XC/MARATHON MOUNTAIN BIKE: 2-Week Race Phase (4)

Our 2-week XC/Marathon/Ultra MTB Race Plan is the final piece of the puzzle for our MTB program. This is PART 4 of a 4-part annual plan, that includes a taper and peak into your goal event(s). This final 2 week plan is set up with one week to 'de-load' and absorb all your training up to this point, followed by race week that includes some sharpening sessions to get you to the start line ready to rip! Prior to this are PARTs 1-3 that make up up a complete build of fitness towards your A-race (to find these, search "Cody Waite" in TP store). Included with your training plan purchase is the ability to email us with questions as you follow our plan: info@epcmultisport.com Good luck and have fun! DETAILS: -Number of Weeks: 2 -Training Days per Week: 4-7 (written for 6-7 days, but can be consolidated to as few as 4) -Training Hours per Week: 7-12 (depending on your preference of riding/aerobic volume) -Equipment Needed: gym equipment, HRM, power meter is preferred.

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