XTERRA Lake Tahoe Sprint 12 week plan

This plan is designed for a beginner to intermediate triathlete looking to do the Lake Tahoe Sprint XTERRA Triathlon in Incline Village. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. This plan focuses on the specifics of the Lake Tahoe XTERRA course in Incline Village which has a longer 22mile bike with some serious climbs.

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