XTERRA Olympic Triathlon Novice/Beginner 12 Week Training Plan

This plan is designed for beginner triathletes with maybe 1-2 years of general fitness training experience looking to do a XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. Although the plan is for beginners, it's certainly not easy... With the training and recover required you will need to be committed to the plan. If you have any questions about the plan, please like the facebook page at facebook.com/Bendfit and ask them there.

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