Xterra Plan - Including Core Strengthening, Injury prevention from Physiotherapist Tricia Davis

Training for your Xterra race should be fun and rewarding! This 8 week training plan will prepare you for your Xterra race. It also includes scheduled workouts for core, hip strength and stretching workouts with uploaded attachments, designed by our Physiotherapist, Tricia Davis. Also, there are scheduled rest and recovery days with suggestions for foam rolling, massage and body work to get you to the finish line fit, fresh and injury free. Each week involves workouts to maximize your time during the work week, and longer rides on the weekends to get you prepared for your upcoming event. You can use heart rate or a power meter for this program or just use rate of exertion. A GPS is helpful if you have one, to upload your workouts and keep your online diary for review. For personalized coaching, plans, weekly feedback, nutrition or wellness coaching, please email: tricia@potentialenergytraining.com or visit www.potentialenergytraining.com if you have any questions or difficulty with uploaded attachments. Good Luck and Have Fun!!!

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