XTERRA TRIATHLON: 7-week Race Prep Phase (3)

This is our 7 week plan to build your XTERRA racing fitness designed to set you up for your "A" race. This program is designed to follow our 9-week Base program, but you can easily jump into this program if you have a couple months base training under your belt. Following this plan you can implement your own taper/race schedule or follow our Race program available in Training Peaks Store. ---RACE PREP PHASE: 7 weeks, designed for the intermediate to advanced XTERRA athlete ramping up their swim-bike-run fitness for their upcoming goal event(s). The training sessions incorporate a Vo2 max and Threshold training emphasis while maintaining the strength & endurance from the base phase, and including easy recovery sessions to allow for adequate rest and absorption of training intensity. ---INCLUDED with your training plan purchase is the ability to email me with questions as you follow my plan: info@epcmultisport.com. Good luck and have fun! ---DETAILS: -Ability Level: Intermediate to Advanced (program adjustable in both volume and intensity) -Number of Weeks: 9 (3 build, 1 recovery, 3 build) -Training Days per Week: 5-7 (written for 7 days, but can be consolidated to as few as 5) -Training Hours per Week: 8-15+ (adjustable depending on your preference of aerobic volume) -Equipment Needed: pool, weights, HRM, power meter is preferred.

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