As a runner, cyclist, swimmer, or multisport athlete, you have some familiarity with yoga from books, DVDs, or classes and are ready to commit to a regular practice. At the same time, you want your yoga training to be streamlined and to directly complement the work of your training schedule.
This program focuses on using yoga to gain and maintain flexibility. We follow a three-week build and then enjoy a rest week, and the practices range from 15 to 60 minutes. Add this plan to your training and you'll soon be enjoying the benefits of a daily yoga practice: increased strength, flexibility, and focus; enhanced performance; and greater presence of mind.