Your 3-day Best Plan : Advanced

Your 3-Day Best training plan is an eight-week plan built on the foundation of research findings and anecdotal evidence from a 25-year coaching career that indicate shorter duration, high-intensity work, will improve cycling fitness over time. It will also prevent fitness loss when changes in our life's demands, extended periods of inclement weather, or an off-season loom ahead. The plan will train each of your energy systems throughout the week: aerobic, lactate threshold, and VO2. Whether you're a commuter, century rider, aspiring or seasoned racer, these intensity-focused plans will maximize your time on the bike. The Advanced Plan is intended for competitive minded riders with significant cycling experience looking to looking to take their performance to the next level. It will have you riding five to seven hours each week.

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