Your 3-Day Best training plan is an eight-week plan built on the foundation of research findings and anecdotal evidence from a 25-year coaching career that indicate shorter duration, high-intensity work, will improve cycling fitness over time. It will also prevent fitness loss when changes in our life's demands, extended periods of inclement weather, or an off-season loom ahead. The plan will train each of your energy systems throughout the week: aerobic, lactate threshold, and VO2. Whether you're a commuter, century rider, aspiring or seasoned racer, these intensity-focused plans will maximize your time on the bike.
The Intermediate Plan is intended for riders with moderate cycling experience looking to build speed and fitness. It will have you riding four to six hours each week.