Your First Triathlon (Sprint/Experienced Runner)

This simple and easy-to-follow, 12-week plan is intended for an EXPERIENCED RUNNER training for his/her first sprint-distance triathlon (about S-400/B-13miles/R-5k) who has little or no background in swimming or biking. The run workouts are more advanced than for the beginner-no-experience plan. It includes one daily workout with optional workouts you can also do if you have time. The plan is based on Joe Friel's book, Your First Triathlon.

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