The Zero to Hero: Beginner Bodyweight Training Plan For Triathletes is designed for the beginner triathlete who wants to take their triathlon performance to the next level. This training plan will improve your triathlon speed and endurance whilst also helping to keep your body healthy, strong and free from injury. The Zero to Hero: Beginner Bodyweight Training Plan For Triathletes has been specifically designed for beginner triathletes and targets the functional strength required for newer triathletes to become successful on their triathlon journey.
Overview: the plan is designed to take you through a progressive set of functional bodyweight exercises that will supplement your normal triathlon training. Each session will take up to 20 minutes and you have 8 comprehensive sessions in your plan. As you are a beginner triathlete you may not be too familiar with all of the exercises, therefore we have provided descriptions of all of the exercises and as this is a bodyweight training plan, no exercise equipment is required (so you are able to complete each session in the comfort of your own home if you so wish).