BEST FOR: Runners who have signed up for a ZOOMA 10K race who are intent on standing on the starting line feeling pumped and ready to take on the 6.2-mile distance.
PHYSICAL PRE-REQS: Chicas ready for this challenge should be able to run 3 or 4 miles comfortably. If you’re a newbie to speedwork, no worries: We’ll ease you into it.
PLAN OVERVIEW: This 10-weeker stretches out your long runs to seven miles to build the requisite stamina and confidence to cover 6.2 miles, while also introducing a few speedier workouts. We’re not asking you to bust a move too often, but we know you’re up for the occasional challenge. (After all, admit it: You're looking to pass folks at ZOOMA, not be passed!)