ZWIFT 16 Week FTP Booster w/ .zwo Files (6-8 hours per week)

This is a progressive 16 week Training Stress Score (TSS) based training plan geared towards those utilizing Zwift, but wanting more out of Zwift's basic training programs. This plan is for anyone with 6-8 hours per week of training availability that is looking to improve their FTP. Remember, FITNESS = CONSISTENCY OVER TIME. This plan includes; Core and hip strength and stability exercises; On-bike strength; Tempo; Sweet Spot; Threshold; ZWIFT workouts. ***A ZWIFT ACCOUNT IS REQUIRED***

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