Avoid the Pitfalls of Over-Training

Competing at the elite level of mountain biking requires training. But, as Jeremiah Bishop and his coach Hunter Allen will tell you, it takes more than simply training all the time, you must train correctly. In 2008, Jeremiah's training paid off. He won National (U.S.) Mountainbike Championship titles in both the MTB Shortrack and the MTB Marathon. Referring to his training, Jeremiah says, "With better use of my training time, more effective workouts and avoiding the pitfalls of over-training, TrainingPeaks has enabled me the insight to train and race to levels I never thought possible!"

Regardless of whether you train with a personal coach, follow a professionally designed training plan, want a Virtual Coach or just track what you've done, TrainingPeaks provides the software tools to help you achieve success. Try TrainingPeaks today: click here to start FREE.