Track What You Eat to More Likely Lose Weight

A study in the August '08 issue of the American Journal of Preventive Medicine reports that keeping tabs on what you eat with a food diary can double your weight loss. Study co-author Dr. Victor J. Stevens, a senior investigator at Kaiser Permanente Center for Health Research, in Portland, Oregon noted that, "the more food records [study participants] kept, the more they lost." Start tracking what you eat today with the TrainingPeaks Personal Edition for FREE.

TrainingPeaks is designed to make tracking what you eat simple and easy. Select foods from a library of more than 50,000 items. Build or plan your meals, record your weight and percentage of body fat and take control of your nutrition! Whether you monitor your own progress or follow a professionaly designed plan or work with a professional, TrainingPeaks gives you the tools to help you achieve your weightloss goals.