Activity | TrainingPeaks

Saturday July 9, 2016 12:00 PM

5:46:24

191 km

336 TSS*

Michael Valgren

114

133

152

171

190

No data is available

All changes must be applied before stats can be recalculated.

Entire Workout

Duration 5:46:24

Distance 191 km

TSS 323

Work 5170 kJ

IF 0.75

NP 292 W

VI 1.18

Pwr. Bal. 50.0/50.0%

El. Gain 4309 m

Grade 0.2%

El. Loss 3841 m

VAM 746 m/h

W/kg 3.43

Min Avg Max

Power 0 248 1001 W

Cadence 20 72 134 rpm

Speed 0.00 33.0 95.7 kph

Pace 00:00 01:49 00:38 min/km

Elevation 157 944 2027 m

Temperature 25 31 36 C

Laps