Activity | TrainingPeaks

All changes must be applied before stats can be recalculated.

Entire Workout

Duration 4:46:58

Distance 180 km

TSS 266

Work 4320 kJ

IF 0.75

NP 261 W

VI 1.04

Pwr. Bal. 49.0/51.0%

El. Gain 1630 m

Grade --

El. Loss 1634 m

VAM 341 m/h

W/kg 3.30

Min Avg Max

Power 0 251 580 W

Heart Rate 80 145 157 bpm

Cadence 4 84 112 rpm

Speed 0.00 37.7 70.3 kph

Pace 00:00 01:35 00:51 min/km

Elevation -1 60 186 m

Temperature 22 29 34 C

Laps