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Saturday October 8, 2016
4:47:03
180 km
266 TSS
Nathan Shearer
18
36
54
72
90
108
126
144
162
180
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Entire Workout
4:46:58
180 km
266
4320 kJ
0.75
261 W
1.04
49.0/51.0%
1630 m
--
1634 m
341 m/h
3.30
0 251 580 W
80 145 157 bpm
4 84 112 rpm
0.00 37.7 70.3 kph
00:00 01:35 00:51 min/km
-1 60 186 m
22 29 34 C
Laps
  • Entire Workout 4:46:58
  • Lap #1 7:17:49
  • Out to Kawaihae 1:46:49
  • Hawi climb 21:10.82
  • Hawi descent 37:45.37
  • Waikoloa home 1:04:55