Activity | TrainingPeaks

Saturday October 8, 2016 07:21 AM

4:25:55

181 km

324 TSS

Michael Weiss

108

126

144

162

180

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Entire Workout

Duration 4:25:55

Distance 181 km

TSS 280

Work 4857 kJ

IF 0.80

NP 318 W

VI 1.05

Pwr. Bal. 50.0/50.0%

El. Gain 1524 m

Grade --

El. Loss 1526 m

VAM 344 m/h

W/kg 3.63

Min Avg Max

Power 0 304 968 W

Cadence 0 86 114 rpm

Speed 5.20 40.8 75.6 kph

Pace 11:33 01:28 00:48 min/km

Elevation 1 60 183 m

Temperature 26 30 35 C

Laps