Activity | TrainingPeaks

Thursday July 9, 2015 10:26 AM

5:20:21

197 km

226 TSS

Luke Durbridge

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Entire Workout

Duration 5:20:21

Distance 197 km

TSS 226

Work 3609 kJ

IF 0.65

NP 273 W

VI 1.45

El. Gain 1366 m

Grade --

El. Loss 1377 m

VAM 256 m/h

W/kg 2.32

Min Avg Max

Power 0 188 1146 W

Heart Rate 57 119 171 bpm

Cadence 0 79 126 rpm

Speed 0.00 36.8 75.2 kph

Pace 00:00 01:38 00:48 min/km

Elevation -18 51 173 m

Temperature 20 27 38 C

Laps