Activity | TrainingPeaks

Friday July 24, 2015 01:27 PM

4:51:19

135 km

291 TSS

Luke Rowe

112

126

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Entire Workout

Duration 4:51:19

Distance 135 km

TSS 291

Work 4673 kJ

IF 0.77

NP 302 W

VI 1.11

El. Gain 4825 m

Grade 1.2%

El. Loss 3180 m

VAM 993 m/h

W/kg 3.71

Min Avg Max

Power 0 273 9999 W

Cadence 5 78 195 rpm

Speed 0.00 27.9 86.5 kph

Pace 00:00 02:09 00:42 min/km

Elevation -0 1086 1999 m

Temperature 18 26 38 C

Laps