Activity | TrainingPeaks

Saturday July 2, 2016 12:51 PM

4:14:12

187 km

176 TSS

Serge Pauwels

114

133

152

171

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Entire Workout

Duration 4:14:12

Distance 187 km

TSS 185

Work 2975 kJ

IF 0.66

NP 248 W

VI 1.16

Pwr. Bal. 51.6/48.4%

El. Gain 1118 m

Grade --

El. Loss 1118 m

VAM 264 m/h

W/kg 3.32

Min Avg Max

Power 0 213 981 W

Cadence 1 85 128 rpm

Speed 0.00 44.2 79.8 kph

Pace 00:00 01:21 00:45 min/km

Elevation 0 23 97 m

Temperature 17 19 23 C

Laps