Activity | TrainingPeaks

Monday July 3, 2017 12:14 PM

5:30:18

216 km

369 TSS

Nathan Brown

110

132

154

176

198

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Entire Workout

Duration 5:30:18

Distance 216 km

TSS 369

Work 5235 kJ

IF 0.82

NP 311 W

VI 1.17

El. Gain 2798 m

Grade 0.1%

El. Loss 2593 m

VAM 508 m/h

W/kg 4.11

Min Avg Max

Power 0 265 1147 W

Cadence 1 90 163 rpm

Speed 0.00 39.3 101 kph

Pace 00:00 01:32 00:36 min/km

Elevation 137 346 523 m

Temperature 17 21 25 C

Laps