Nearly 4 hours of climbing today. Nothing but up and down. Tempo in the saddle, stay with the group and finish under the time cut. That was the goal. Adam did well and finished another stage! Almost there.
Just look at the kJ's burned today! Almost 6500! That is serious. 381 TSS accumulated today at an intensity level of .749. Tons of tempo! Loads of Heart Rate suppression going on today as well, and Adam was barely able to get his HR over 150, as compared to easily getting it in the 180 range at the beginning of the tour. He's just a little bit tired!
Great Job all around Adam. You made it through the last mountain stage!!!