Stage 5 - Steamboat Springs to Breckenridge, August 27, 2011

Results

1 - Elia Viviani (Ita) Liquigas-Cannondale - 4:04:31        
2 - Jaime Alberto Castaneda Ortega (Col) EPM - UNE                  
3 - Daniel Oss (Ita) Liquigas-Cannondale

86 - Jeremy Powers (USA) Jelly Belly (-11:29)

Jeremy Powers' SRM Data

Total Time = 4:30

TSS = 277

KJ = 3410

Average Power = 211 watts

Normalized Power* = 256 watts

Mean Maximal 1-minute power = 392 watts

Max Maximal 5-minute power = 373 watts

Mean Maximal 20-minute power = 346 watts (5 w/kg)

Avg Cadence = 82 rpm

Avg Speed = 24.2 mph

Elevation Gain = 6909 feet

 

Race Analysis

Jeremy Powers had a tough day in the saddle today as Stage 5 from Steamboat Springs to Breckenridge, as the first climb of the day was done at a blistering pace. Jeremy rode at 5.0 w/kg up the Rabbit Ears pass and he was in the second group back over the top of the pass. In the ensuing chase back to the peloton, he had to chase for 37 minutes and averaged 32.7mph, before he caught back on to the peloton. The rest of the race was not easy either and with 15 miles to go, Jeremy was done for the day and rode in with a nice group back about 11:29. He averaged 256 watts normalized for the entire 4 hours 30 minute stage and scored 277 TSS.

Be sure to view Power's actual race file in the TrainingPeaks.com Interactive File Viewer. Or, download his original file to view in TrainingPeaks WKO+ for your own in-depth analysis.

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Thank you to Team Jelly Belly, Quarq and Jeremy Powers for allowing us to share race data and provide analysis on today's stage.

Data captured by Quarq.

* Click here to learn what TSS (Training Stress Score), IF (Intensity Factor), NP (Normalized Power) and FTP (Functional Threshold Power) are, and how you can use these metrics along with a power meter to optimize your own training and racing just like pro's. Click here if you don't have a power meter but still want the benefits some of the same metrics in your training and rackng.

 

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