The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.


Nutrition

The Benefits of Tart Cherry Juice for Endurance Athletes

Endurance athletes are constantly searching for new methods that will help them to train more effectively. Coach Lynda Wallenfels explains the many benefits of tart cherry juice and gives dosage recommendations for m...

The Endurance Athlete’s Guide to Protein
The Dangers of Hyponatremia
Does Coffee Really Dehydrate You?
How Well do Different Drinks Really Hydrate You?

Coaching

Benefits of the New TrainingPeaks Workout Builder

Both Coaches and Athletes can benefit from the new TrainingPeaks Workout Builder. Learn about the biggest benefits and start planning for a successful season. 

How WKO4 Helps Coaches Adjust Training Needs
Coaching Different Personality Types
The Foundational Qualities of High Performing Athletes
3 Key Metrics of Effective Data Analysis for Coaches

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