PLUS: Hal Higdon’s Summer Cross Country Training Program: This Cross Country Training Program is designed for high school runners, but also for coaches looking for a well-organized schedule that they can modify for their own purposes. It provides ten weeks of training, enough to bridge that period between the middle of June and the start of the racing season toward the end of August. Each day, you will receive emails telling you how to run and offering tips about training. For more information on how to use this program, check the attached Training Plan description file or visit my website: halhigdon.com.

This master's summer plan is built for athlete's age 50 and older. It takes into account that as we age, our bodies need more rest. This plan goes on a build:rest cycle of 2 weeks building, 1 week resting. This summer wattage based plan for someone with a threshold of 330 watts plan is based on training 8-15 hours to train each week. Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend. IF you are not racing on the weekend, then there are some alternate workouts for you to do. This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

This master's summer plan is built for athlete's age 50 and older. It takes into account that as we age, our bodies need more rest. This plan goes on a build:rest cycle of 2 weeks building, 1 week resting. This summer wattage based plan for someone with a threshold of 150 watts plan is based on training 8-15 hours to train each week. Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend. IF you are not racing on the weekend, then there are some alternate workouts for you to do. This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

This master's summer plan is built for athlete's age 50 and older. It takes into account that as we age, our bodies need more rest. This plan goes on a build:rest cycle of 2 weeks building, 1 week resting. This summer wattage based plan for someone with a threshold of 170 watts plan is based on training 8-15 hours to train each week. Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend. IF you are not racing on the weekend, then there are some alternate workouts for you to do. This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

This master's summer plan is built for athlete's age 50 and older. It takes into account that as we age, our bodies need more rest. This plan goes on a build:rest cycle of 2 weeks building, 1 week resting. This summer wattage based plan for someone with a threshold of 210 watts plan is based on training 8-15 hours to train each week. Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend. IF you are not racing on the weekend, then there are some alternate workouts for you to do. This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

This master's summer plan is built for athlete's age 50 and older. It takes into account that as we age, our bodies need more rest. This plan goes on a build:rest cycle of 2 weeks building, 1 week resting. This summer wattage based plan for someone with a threshold of 230 watts plan is based on training 8-15 hours to train each week. Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend. IF you are not racing on the weekend, then there are some alternate workouts for you to do. This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

This master's summer plan is built for athlete's age 50 and older. It takes into account that as we age, our bodies need more rest. This plan goes on a build:rest cycle of 2 weeks building, 1 week resting. This summer wattage based plan for someone with a threshold of 250 watts plan is based on training 8-15 hours to train each week. Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend. IF you are not racing on the weekend, then there are some alternate workouts for you to do. This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

This master's summer plan is built for athlete's age 50 and older. It takes into account that as we age, our bodies need more rest. This plan goes on a build:rest cycle of 2 weeks building, 1 week resting. This summer wattage based plan for someone with a threshold of 270 watts plan is based on training 8-15 hours to train each week. Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend. IF you are not racing on the weekend, then there are some alternate workouts for you to do. This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

This master's summer plan is built for athlete's age 50 and older. It takes into account that as we age, our bodies need more rest. This plan goes on a build:rest cycle of 2 weeks building, 1 week resting. This summer wattage based plan for someone with a threshold of 290 watts plan is based on training 8-15 hours to train each week. Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend. IF you are not racing on the weekend, then there are some alternate workouts for you to do. This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

This master's summer plan is built for athlete's age 50 and older. It takes into account that as we age, our bodies need more rest. This plan goes on a build:rest cycle of 2 weeks building, 1 week resting. This summer wattage based plan for someone with a threshold of 310 watts plan is based on training 8-15 hours to train each week. Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend. IF you are not racing on the weekend, then there are some alternate workouts for you to do. This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

This master's summer plan is built for athlete's age 50 and older. It takes into account that as we age, our bodies need more rest. This plan goes on a build:rest cycle of 2 weeks building, 1 week resting. This summer wattage based plan for someone with a threshold of 350 watts plan is based on training 8-15 hours to train each week. Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend. IF you are not racing on the weekend, then there are some alternate workouts for you to do. This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

Includes 3 different weekend options, so you don't have to guess on the weekends. Each week contains a Plan A if you are racing on Saturday, Plan B for racing on Sunday and Plan C if you aren't racing on the weekend. This allows you to follow the right option this summer, so that you perform at your best.

Many workouts contain Goal TSS values for the ride, along with weekly cumulative TSS goals as well. Updated "Coach comments" section as well, so it's like Hunter is your personal coach giving you the tips that he gives his personal clients.

This summer wattage based plan for someone with a threshold of 150 watts plan is based on training 8-15 hours to train each week.(Note: Hours in the sample plan reflect the total hours for the 3 weekend options)

Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend.

This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

Includes 3 different weekend options, so you don't have to guess on the weekends. Each week contains a Plan A if you are racing on Saturday, Plan B for racing on Sunday and Plan C if you aren't racing on the weekend. This allows you to follow the right option this summer, so that you perform at your best.

Many workouts contain Goal TSS values for the ride, along with weekly cumulative TSS goals as well. Updated "Coach comments" section as well, so it's like Hunter is your personal coach giving you the tips that he gives his personal clients.

This summer wattage based plan for someone with a threshold of 170 watts plan is based on training 8-15 hours to train each week.(Note: Hours in the sample plan reflect the total hours for the 3 weekend options)

Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend.

This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

Includes 3 different weekend options, so you don't have to guess on the weekends. Each week contains a Plan A if you are racing on Saturday, Plan B for racing on Sunday and Plan C if you aren't racing on the weekend. This allows you to follow the right option this summer, so that you perform at your best.

Many workouts contain Goal TSS values for the ride, along with weekly cumulative TSS goals as well. Updated "Coach comments" section as well, so it's like Hunter is your personal coach giving you the tips that he gives his personal clients.

This summer wattage based plan for someone with a threshold of 190 watts plan is based on training 8-15 hours to train each week.(Note: Hours in the sample plan reflect the total hours for the 3 weekend options)

Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend.

This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

Includes 3 different weekend options, so you don't have to guess on the weekends. Each week contains a Plan A if you are racing on Saturday, Plan B for racing on Sunday and Plan C if you aren't racing on the weekend. This allows you to follow the right option this summer, so that you perform at your best.

Many workouts contain Goal TSS values for the ride, along with weekly cumulative TSS goals as well. Updated "Coach comments" section as well, so it's like Hunter is your personal coach giving you the tips that he gives his personal clients.

This summer wattage based plan for someone with a threshold of 210 watts plan is based on training 8-15 hours to train each week.(Note: Hours in the sample plan reflect the total hours for the 3 weekend options)

Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend.

This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

Includes 3 different weekend options, so you don't have to guess on the weekends. Each week contains a Plan A if you are racing on Saturday, Plan B for racing on Sunday and Plan C if you aren't racing on the weekend. This allows you to follow the right option this summer, so that you perform at your best.

Many workouts contain Goal TSS values for the ride, along with weekly cumulative TSS goals as well. Updated "Coach comments" section as well, so it's like Hunter is your personal coach giving you the tips that he gives his personal clients.

This summer wattage based plan for someone with a threshold of 230 watts plan is based on training 8-15 hours to train each week.(Note: Hours in the sample plan reflect the total hours for the 3 weekend options)

Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend.

This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

Includes 3 different weekend options, so you don't have to guess on the weekends. Each week contains a Plan A if you are racing on Saturday, Plan B for racing on Sunday and Plan C if you aren't racing on the weekend. This allows you to follow the right option this summer, so that you perform at your best.

Many workouts contain Goal TSS values for the ride, along with weekly cumulative TSS goals as well. Updated "Coach comments" section as well, so it's like Hunter is your personal coach giving you the tips that he gives his personal clients.

This summer wattage based plan for someone with a threshold of 250 watts plan is based on training 8-15 hours to train each week.(Note: Hours in the sample plan reflect the total hours for the 3 weekend options)

Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend.

This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

Includes 3 different weekend options, so you don't have to guess on the weekends. Each week contains a Plan A if you are racing on Saturday, Plan B for racing on Sunday and Plan C if you aren't racing on the weekend. This allows you to follow the right option this summer, so that you perform at your best.

Many workouts contain Goal TSS values for the ride, along with weekly cumulative TSS goals as well. Updated "Coach comments" section as well, so it's like Hunter is your personal coach giving you the tips that he gives his personal clients.

This summer wattage based plan for someone with a threshold of 270 watts plan is based on training 8-15 hours to train each week.(Note: Hours in the sample plan reflect the total hours for the 3 weekend options)

Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend.

This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

Includes 3 different weekend options, so you don't have to guess on the weekends. Each week contains a Plan A if you are racing on Saturday, Plan B for racing on Sunday and Plan C if you aren't racing on the weekend. This allows you to follow the right option this summer, so that you perform at your best.

Many workouts contain Goal TSS values for the ride, along with weekly cumulative TSS goals as well. Updated "Coach comments" section as well, so it's like Hunter is your personal coach giving you the tips that he gives his personal clients.

This summer wattage based plan for someone with a threshold of 290 watts plan is based on training 8-15 hours to train each week.(Note: Hours in the sample plan reflect the total hours for the 3 weekend options)

Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend.

This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

Includes 3 different weekend options, so you don't have to guess on the weekends. Each week contains a Plan A if you are racing on Saturday, Plan B for racing on Sunday and Plan C if you aren't racing on the weekend. This allows you to follow the right option this summer, so that you perform at your best.

Many workouts contain Goal TSS values for the ride, along with weekly cumulative TSS goals as well. Updated "Coach comments" section as well, so it's like Hunter is your personal coach giving you the tips that he gives his personal clients.

This summer wattage based plan for someone with a threshold of 310 watts plan is based on training 8-15 hours to train each week.(Note: Hours in the sample plan reflect the total hours for the 3 weekend options)

Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend.

This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

Includes 3 different weekend options, so you don't have to guess on the weekends. Each week contains a Plan A if you are racing on Saturday, Plan B for racing on Sunday and Plan C if you aren't racing on the weekend. This allows you to follow the right option this summer, so that you perform at your best.

Many workouts contain Goal TSS values for the ride, along with weekly cumulative TSS goals as well. Updated "Coach comments" section as well, so it's like Hunter is your personal coach giving you the tips that he gives his personal clients.

This summer wattage based plan for someone with a threshold of 330 watts plan is based on training 8-15 hours to train each week.(Note: Hours in the sample plan reflect the total hours for the 3 weekend options)

Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend.

This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

Includes 3 different weekend options, so you don't have to guess on the weekends. Each week contains a Plan A if you are racing on Saturday, Plan B for racing on Sunday and Plan C if you aren't racing on the weekend. This allows you to follow the right option this summer, so that you perform at your best.

Many workouts contain Goal TSS values for the ride, along with weekly cumulative TSS goals as well. Updated "Coach comments" section as well, so it's like Hunter is your personal coach giving you the tips that he gives his personal clients.

This summer wattage based plan for someone with a threshold of 350 watts plan is based on training 8-15 hours to train each week.(Note: Hours in the sample plan reflect the total hours for the 3 weekend options)

Most weeks are 8-9 hours, with a couple weeks in the 13-15 hour range. This plan assumes that you will either be racing or riding hard on the weekend, and as such provides you with easy days after each weekend and also on Thursdays, with a 'tune-up' workout on Friday to have you ready for the weekend.

This is a great plan for someone with a power meter and that is ready to make their summer the best ever. It's a perfect way to keep the fitness you have(even improve it), and sharpen and hone your sprinting and anaerobic power.

The official training plan for the Summer open triathlon. This plan will have you 100% ready to tackle your first race of the season. designed for the beginner to intermediate triathlete. see our 24-7 coaching group here: https://app.madsync.net/register to get full time, expert coach support.

for questions, personalized training plans, one on one coaching, contact Coach Eric at: Eric@ekendurancecoaching.com