This pesca-ovo-vegetarian meal plan, assimilated by holistic sports nutritionist Ben Greenfield from http://www.bengreenfieldfitness.com, takes all the guesswork out of eating a fish, egg, vegetable, fruit based diet and STILL getting all the proteins, nutrients, vitamins and minerals that you need to stay healthy and active.
The meal plan includes detailed recipes, a large amount of flavor and variety, snacks, smoothies, main meals, pre and post-workout fueling. You will be amazed at how your body feels and performs when you implement this clean, new style of eating!
Each day includes breakfast, 2-3 snacks, lunch and dinner, and includes an incredibly flavorful number of choices for vegan and gluten-free cereals, smoothies, energy bars, soups, salads, crackers, pizzas, pasta, desserts and more! To allow for higher amounts of weekend activity and exercising, Saturdays in this meal plan are designed with a slightly higher caloric intake, but as will all of Ben's plans, days can be dragged and dropped if any switching is necessary.
Most recipes in this plan create 1-2 actual servings, and 1 serving is considered adequate for an average size individual who is engaging in endurance training for 60-90 minutes per day. Closer to 2 servings will be necessary for individuals engage in 2+ hours of active exercise or physical training per day.
For printing and ease of preparation, all salad dressings, sauces, dips and spreads are included with the plan as a downloadable text file.
BONUS: To ensure that you also get adequate amino acids, vitamins and minerals, Ben Greenfield's nutrition supplements discount guide is also included with this plan, as a downloadable .pdf file under "Plan Description".
*Many of the meals in this plan have been adapted from Brendan Brazier's book "Thrive", which is a highly recommended companion! Get Brendan's book at: http://tinyurl.com/thrivebook
Big discount on this plan for Endurance Planet fans! Get your discount now from http://tinyurl.com/enduranceplanet.
This pesca-ovo-vegetarian meal plan, assimilated by holistic sports nutritionist Ben Greenfield from http://www.bengreenfieldfitness.com, takes all the guesswork out of eating a fish, egg, vegetable, fruit based diet and STILL getting all the proteins, nutrients, vitamins and minerals that you need to stay healthy and active.
The meal plan includes detailed recipes, a large amount of flavor and variety, snacks, smoothies, main meals, pre and post-workout fueling. You will be amazed at how your body feels and performs when you implement this clean, new style of eating!
Each day includes breakfast, 2-3 snacks, lunch and dinner, and includes an incredibly flavorful number of choices for vegan and gluten-free cereals, smoothies, energy bars, soups, salads, crackers, pizzas, pasta, desserts and more! To allow for higher amounts of weekend activity and exercising, Saturdays in this meal plan are designed with a slightly higher caloric intake, but as will all of Ben's plans, days can be dragged and dropped if any switching is necessary.
Most recipes in this plan create 1-2 actual servings, and 1 serving is considered adequate for an average size individual who is engaging in endurance training for 60-90 minutes per day. Closer to 2 servings will be necessary for individuals engage in 2+ hours of active exercise or physical training per day.
For printing and ease of preparation, all salad dressings, sauces, dips and spreads are included with the plan as a downloadable text file.
BONUS: To ensure that you also get adequate amino acids, vitamins and minerals, Ben Greenfield's nutrition supplements discount guide is also included with this plan, as a downloadable .pdf file under "Plan Description".
*Many of the meals in this plan have been adapted from Brendan Brazier's book "Thrive", which is a highly recommended companion! Get Brendan's book at: http://tinyurl.com/thrivebook
Welcome to the 8-week pesce-vegetarian athlete plan. This 8-week meal plan is designed for the pesce-vegetarian (pescetarian) who is training for a triathlon, running, cycling, etc. This plan averages 1964 calories per day(this does not include pre/in training fuel). This meal plan does contain some fish; as well as dairy, nuts, and eggs. This meal plan is designed to give the vegetarian a very nice daily balance of carbohydrates, protein, and fat. If you choose not to eat fish,no worries, as substitutions can be made. For example, if fish is prescribed for your protein source, it can be substituted for by consuming another protein source such as: tofu, soy, protein powder, etc.
This 8-week meal plan is designed for the pesce-vegetarian (pescetarian). As a result, this meal plan does contain some fish; as well as dairy, nuts, and eggs. This meal plan is designed to give the vegetarian a very nice daily balance of carbohydrates, protein, and fat. If you choose not to eat fish,no worries, as substitutions can be made. For example, if fish is prescribed for your protein source, it can be substituted for by consuming another protein source such as: tofu, protein powder, etc.
This 8-week meal plan is designed for the pesce-vegetarian (pescetarian). This plan contains a higher amount of calories as compared to the other pesce-vegetarian plan. This plan averages 1964 calories per day. As a result, this meal plan does contain some fish; as well as dairy, nuts, and eggs. This meal plan is designed to give the vegetarian a very nice daily balance of carbohydrates, protein, and fat. If you choose not to eat fish,no worries, as substitutions can be made. For example, if fish is prescribed for your protein source, it can be substituted for by consuming another protein source such as: tofu, protein powder, etc.
