This training plan is intended for a beginnner-interrmediate level athlete capable of training 6-9 hours per week (with training time weighted towards weekend). Upon beginning this plan, the athlete should be able to complete at a minimum, easy to moderate effort of 1500 yards/meters of swimming, 20 miles of cycling, and 5 miles of running. This plan also contains a strength maintenance element specific to a triathletes needs.

This training plan is intended for a beginner-intermediate level athlete capable of training 6-8 hours per week (with training time weighted towards weekend). Upon beginning this plan, the athlete should be able to complete at a minimum, easy to moderate effort of 1000 yards/meters of swimming, 20 miles of cycling, and 3 miles of running. This plan also contains a strength maintenance element specific to a triathletes needs.

This training plan is intended for a beginnner-interrmediate level athlete capable of training 8-12 hours per week (with training time weighted towards weekend). The plan includes several workouts that are specific to the NYC Triathlon and NYC training locale, although the workouts could be used for someone training for any Olympic distance triathlon in general.

This training plan is intended for a beginnner-interrmediate level athlete capable of training 8-12 hours per week (with training time weighted towards weekend).

This is a one-week triathlon training plan sample. Feel free to use this plan and its workouts as you see fit. If you would like a full custom built training plan or would like personalized coaching, please contact Trismarter at inquiry@trismarter.com for details on pricing and how to get started.

This is a one-week triathlon training plan sample. Feel free to use this plan and its workouts as you see fit. If you would like a full custom built training plan or would like personalized coaching, please contact Trismarter at inquiry@trismarter.com for details on pricing and how to get started.

This is a one-week triathlon training plan sample. Feel free to use this plan and its workouts as you see fit. If you would like a full custom built training plan or would like personalized coaching, please contact Trismarter at inquiry@trismarter.com for details on pricing and how to get started.

This training plan is intended for a beginnner-interrmediate level athlete capable of training 6-10 hours per week (with training time weighted towards weekend).