This is a hard training program that builds up for 10 weeks. Ideally you have been spinning or riding for 4 weeks before starting on this challenging program. 4 rides per week focusing on VO2max and Threshold intervals. 6-10 hours per week of training including abdominal strength workouts. $75 buys the whole plan. Call us if you have any questions: 1-800-476-0681 e-mail service@cycleu.com. Thankyou!

This plan assumes you have been riding a few months this year and built up base mileage. This plan if for intermediate riders who are ready to take their cycling to the next level with some harder workouts over the course of 10 weeks. 5 rides per week, article on topic for Mondays and core work Monday and Wednesday. $50 buys the whole plan. Call us if you have any questions: 1-800-476-0681 e-mail service@cycleu.com. Thankyou!

Riders preparing for the Seattle to Portland ride in one day.

Riders preparing for the STP, Seattle to Portland bicycle ride in 2 days.

This is a training plan for cyclocross racers who have raced cross before and want a good plan to peak you for states and nationals. It covers all aspects of cross preparation, includes running with intervals, core strength is geared for someone who wants to achieve maximum results in November and December. Rest days are on Friday's, easy recovery rides on Mondays, and the bulk of the intervals are Tuesday, Wedensday and Thursday. You will need to move workouts around to fit your specific schedule. Proper taping and pre race workouts are detailed.

Great plan for new or experienced riders who want the right kind of riding to do with the ideal distances and easy days to be sure you are 100% prepared for a great STP. We at Cycle University are always on hand to help you if you need any clarification or additional help.

$75 buys the whole plan. Call us if you have any questions: 1-800-476-0681 e-mail service@cycleu.com. Thankyou!