This is a 12 week plan Base plan for a 100 mile MTB race personal record (PR) finish. The plan builds endurance, muscular endurance, speed and power to prepare for the 12 week 100 Mile MTB Race Build plan.
The volume in this plan assumes that the athlete has experience racing 100 Mile MTB races or a strong level of fitness.
This plan does NOT include weight lifting workouts.
Each week is between 7 and 14hrs of training. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 3-5.5hrs each.
This is a 12 week plan Base plan to finish a 100 mile MTB race. The plan builds endurance, muscular endurance, speed and power to prepare for the 12 week 100 Mile MTB Race Build plan.
The volume in this plan assumes that the athlete has some experience racing and a medium level of fitness while riding a bike.
Along with bike workouts, the plan includes strength training and core workouts to build endurance, power, balance and stability.
Each week is between 7 and 13hrs of training. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 2-3.5hrs each.
This is a 12 week plan Base plan for a 100 mile MTB race personal record (PR) finish. The plan builds endurance, muscular endurance, speed and power to prepare for the 12 week 100 Mile MTB Race Build plan.
The volume in this plan assumes that the athlete has experience racing 100 Mile MTB races or a strong level of fitness.
Along with bike workouts, the plan DOES includes strength training and core workouts to build endurance, power, balance and stability.
Each week is between 7 and 14hrs of training. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 3-5.5hrs each.
This is a 12 week plan build plan for a 100 mile MTB race. The plan includes building power and speed for long distances. Designed for the first time 100 Mile MTB Race or was unable to complete one.
This plan is a great compliment to the 100 Mile Base plan or someone who has a medium level of fitness and ready to take on a greater challenge.
Along with bike workouts, the plan includes core workouts to build endurance, power, balance and stability.
Each week is between 7 and 13hrs of training. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 2-5hrs each.
This is a 12 week plan build plan for a 100 mile MTB race. The plan includes building power and speed for long distances. Designed to give the fastest posible time for someone that has already completed a 100 mile MTB Race.
This plan is a great compliment to the 100 Mile Base plan or someone who has a high level of fitness and ready to take on a greater challenge.
Along with bike workouts, the plan includes core workouts to build endurance, power, balance and stability.
Each week is between 7 and 13hrs of training. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 2-4.5hrs each.
This is a 12 week CX (Cyclocross) plan for advanced level road or MTB racers to prepare for the short efforts of CX races. The plan includes many high intensity on bike workouts, core strength for balance and agility,running and dismount/mount practice.
Each week is 6-9 hrs worth of workouts, every 4th week is a rest week.
For best results, before starting this plan, a 8-12 week base should be completed. If coming off a road or MTB race season, allow for 1 or 3 weeks rest/transition before starting this plan.
This is a 12 week CX (Cyclocross) plan for intermediate level road or MTB racers to prepare for the short efforts of CX races. The plan includes many high intensity on bike workouts, core strength for balance and agility,running and dismount/mount practice.
Each week is 6-9 hrs worth of workouts, every 4th week is a rest week.
For best results, before starting this plan, a 8-12 week base should be completed. If coming off a road or MTB race season, allow for 1 or 3 weeks rest/transition before starting this plan.
This is a 12 week plan Base plan for the Cat 1 / Expert Level MTB Racer. The plan builds endurance, muscular endurance, speed and power to prepare fore the 12 week Build plan for 1.5-2hr XC races.
The plans includes strength training and core workouts to build endurance, power, balance and stability.
Each week is between 7 and 12hrs of training. Most weekday workouts are 1 hr to 1.5hr. Weekend rides are 3-3.5hrs
This is a 12 week plan Base plan for the Cat 2 / Sport Level MTB Racer. The plan builds endurance, muscular endurance, speed and power to prepare fore the 12 week Build plan for 1.5-2hr XC races.
The plans includes strength training and core workouts to build endurance, power, balance and stability.
Each week is between 6 and 10hrs of training. Most weekday workouts are 1 hr to 1.5hr. Weekend rides are 2-2.5hrs.
This is a 12 week plan Base plan for the Cat 3 / Beginner Level MTB Racer. The plan builds endurance, muscular endurance, speed and power to prepare fore the 12 week Build plan for 1.5-2hr XC races.
The plans includes strength training and core workouts to build endurance, power, balance and stability.
Each week is between 5 and 9hrs of training. Most weekday workouts are 1 hr to 1.5hr. Weekend rides are 2 hrs.
This is a time crunched 12 week plan for the Cat 3 Beginner MTB Racer with a "A" Race at the end of the 12 weeks. By the end of this training plan, if followed, the racer will be competitive in the Cat 3 (Beginner) Races that last 1.5-2hrs.
Each week is between 6 and 9hrs of training. Most weekday workouts are 1 hr to 1.5hr. Weekend rides are 2-2.5hrs hrs. This plan assumes that the athlete has a 6-12 week base level training
The plan focuses improving VO2 max, endurance, force, power and strength using a proven weigth training plan. A Core workout three times a week improves balance, handling, and power. See my website for more information about me. http://mtbcoach.com
See my website for more information about me. http://mtbcoach.com
This is a time crunched 12 week plan for the Cat 1 Expert Level MTB Racer with a "A" Race at the end of the 12 weeks. By the end of this training plan, if followed, the racer will be competitive in the Cat 1 (Expert) Races that last 2-2.5hrs.
Each week is between 7.5 and 12hrs of training. Most weekday workouts are 1.5 hr to 2hr. Weekend rides are 2-3:30hrs hrs. This plan assumes that the athlete has a 6-12 weeks base level training
The plan focuses on improving vo2max, endurance, and power. A core workout three times a week improves balance, handling, endurance and power.
See my website for more information about me. http://mtbcoach.com
This is a 12 week plan build plan for a 6hr/100k Endurance MTB race. The plan includes building power and speed for long distances.
Along with bike workouts, the plan includes core workouts to build endurance, power, balance and stability.
Each week is between 7 and 12hrs of training. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 2-4.5hrs each.
