Designed for the NOVICE and INTERMEDIATE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach and Luray Triathlon Race Director David Glover, MS, CSCS will prepare you specifically for the Luray International Triathlon.

The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3.5 to 8 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide and the ability to email the author (david@enduranceworks.net) with any questions about the plan.

Athletes should be able to complete the following workouts prior to beginning the plan:
- Swim: 50 meters or yards continuously
- Bike: 60 minutes
- Run: 30 minutes

This plan officially starts on April 30th, but can you begin using the plan at any time after that date.

Please visit us at luraytriathlon.com for more information about the race.

Congratulations for taking on the challenge of the Luray Sprint Triathlon in Luray, VA on August 19, 2012!

Designed for the NOVICE and INTERMEDIATE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach and Luray Triathlon Race Director David Glover, MS, CSCS will prepare you specifically for the Luray Sprint Triathlon.

The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide and the ability to email the author (david@enduranceworks.net) with any questions about the plan.

Athletes should be able to complete the following workouts prior to beginning the plan:
- Swim: 50 meters or yards continuously
- Bike: 10 miles / 16 Km
- Run/Walk: 3.1 miles / 5 Km

This plan officially starts on April 30th, but can you begin using the plan at any time after that date.

Please visit us at luraytriathlon.com for more information about the race.