Designed for the NOVICE and INTERMEDIATE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach David Glover, MS, CSCS will prepare you for a Sprint Triathlon (typically 750m swim, 20km bike, 5km run).

The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide and the ability to email the author (david@enduranceworks.net) with any questions about the plan.

Athletes should be able to complete the following workouts prior to beginning the plan:
- Swim: 50 meters or yards continuously
- Bike: 10 miles / 16 Km
- Run/Walk: 3.1 miles / 5 Km

Upon purchase, you may set this plan to begin 16 weeks before your target race.

Please visit us at enduranceworks.net for other training plan options and to learn more about us.

Designed for the NOVICE and INTERMEDIATE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach David Glover, MS, CSCS will prepare you for a Sprint Triathlon (typically 750m swim, 20km bike, 5km run).

The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide and the ability to email the author (david@enduranceworks.net) with any questions about the plan.

Athletes should be able to complete the following workouts prior to beginning the plan:
- Swim: 50 meters or yards continuously
- Bike: 10 miles / 16 Km
- Run/Walk: 3.1 miles / 5 Km

Upon purchase, you may set this plan to begin 16 weeks before your target race.

Please visit us at enduranceworks.net for other training plan options and to learn more about us.