Once again Momentum Endurance has created the ultimate plan to get you ready for the first race in the 2012 Midwest Triple Crown of mountain biking. Momentum Endurance coaches have won this event a combined total of 5 times. Brian and Travis have won the last 3 years in a row and were 2nd place on the podium in 2007 & 2008. Now we are ready to share a few of our secrets with you! This plan is designed to have you ready to rock come race day August 11th 2012. It is 4 weeks in duration starting on July 16th. The plan is desinged for all ability levels and can be adapted for using power, heart rate, or perceived exertion. Good luck and go get 'em!