“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.

Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 10-week training plan is to set you up for YOUR IRONMAN 70.3 Muskoka SUCCESS on September 9, 2012.

Hand-crafted by USA Triathlon-certified coach and former pro triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, dozens of Half and Full Ironman distance finishes (5 overall wins, 8:51 PR at Ironman distance) and his success coaching hundreds of triathletes.

Starting 10 weeks before your target race, this plan contains one base periods and one build period (14 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. During the plan, you will build up to: 3,000 yards (or meters) swimming, 3.5 hrs biking and 2 hrs running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well.

Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.

Prior to using this plan, you should be able to complete the following workouts:

• Swim: 750 meters or yards continuously
• Bike: 2.5 hours continuously
• Run: 80 min continuously

Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.

Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.

“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.

Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 18-week training plan is to set you up for YOUR IRONMAN 70.3 Muskoka SUCCESS on September 9, 2012.

Hand-crafted by USA Triathlon-certified coach and former pro triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, dozens of Half and Full Ironman distance finishes (5 overall wins, 8:51 PR at Ironman distance) and his success coaching hundreds of triathletes.

Starting 18 weeks before your target race, this plan contains three base periods and one build period (14 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. During the plan, you will build up to: 3,000 yards (or meters) swimming, 3.5 hrs biking and 2 hrs running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well.

Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.

Prior to using this plan, you should be able to complete the following workouts:

• Swim: 500 meters or yards continuously
• Bike: 1.5 hours continuously
• Run: 60 min continuously

Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.

Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.

“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.

Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 24-week training plan is to set you up for YOUR IRONMAN 70.3 Muskoka SUCCESS on September 9, 2012

Hand-crafted by USA Triathlon-certified coach and former pro triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, dozens of Half and Full Ironman distance finishes (5 overall wins, 8:51 PR at Ironman distance) and his success coaching hundreds of triathletes.

Starting 24 weeks before your target race, this plan begins with a 6-week prep period (5-7 hrs) then progresses through three base periods and one build period (14 hrs max per week) prior to peaking and tapering. Following the prep period, each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. During the plan, you will build up to: 3,000 yards (or meters) swimming, 3.5 hrs biking and 2 hrs running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well.

Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.

Prior to using this plan, you should be able to complete the following workouts:

• Swim: 500 meters or yards continuously
• Bike: 1.5 hours continuously
• Run: 45 min continuously

Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.

Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.