Design by Born To Run Coach Eric Orton, this 6-week program will help those beginning and experienced runners looking to make a transition to a minimal or natural running shoe with zero drop in the mid/outsole from toe to heel.
This program is free with B2R shoe purchase and is most effective when used with the B2R Foot Strength Level 1 Training DVD. www.born2run.com
This 6-week program is designed by coach Eric Orton, specifically for those just starting to run. Your runs will incorprate walking and running all within specific heart rate training zones, so a heart rate monitor is required. Working within your own heart rate zones allows you to always be working within your ability while you gain running confidence and endurance. During your first week of training, you will be instructed how to perform your own heart rate test to establish these individualized training zones*.
Design by Born To Run Coach Eric Orton, this 8-week Heart Rate based training program is designed for beginning runners who have completed the B2R Shoe Transition Training Plan and 6-Week Getting Started Program. This program is aimed to help these runners start building more strength endurance and guidance/structure into their running.
In this program you will start to build strength by doing short hill runs, as well as endurance building runs, slowly building to a 60 minute run by the end of the program. All, while working at your own ability thru the use of heart rate training zones*.
* A HEART RATE MONITOR IS NEEDED FOR THIS PROGRAM.