This training block is generaly done in the spring after our winter training plan is complete and before specific race traininng begins.
A 6 week block with running and biking focus weeks. this plan can be repeated for 13 weeks of training. (rest week before a repeat) if the athletes time line allows and additional endurance training is needed. For customized plans or the use of the free supprot forum's in Training peaks please contact us at Eric@EkEnduranceCoaching.com
specific prep plan for ironman distance tri.
To use the support forums you must be in our training peaks account. e-mail us and we will get you set up ASAP!
last 8-10 weeks of specific prep for the 140.6 distance, and tapper.
race simulation, specific Brick work, and more.
For customized plans, use of the free suppriot forum please contact us at Eric@EkEnduranceCoaching.com
The Gila is so tough its needs its own training plan. This plan will have you prepared and ready to go for the toughest amateur stage race in the US. You will be slowly and efficiently built up for the demands of racing the Gila. 10-12 hours a week is all you need to be at your best for cat 4 or 3 races. this plan includes an article on Gila race tactics and execution for the race. core strength training programs, HR and power zone set up, everything you need for successful preparation. **Check out our coaching Forums! if you are interested E-mail us. we will need to add your Training peaks acc. to our coach acc. and you'll get access to our cycling training plan support forums!
contact Eric at eric@ekendurancecoaching.com for customized plans or PDF doc. Plans.
This plan will have you ready to take on one of the most challenging and famous marathons of all time. use your time to its maximum, stay healthy and happy. this plan will utilize proper hill workouts and threshold work to get you to your best without unnecessary long runs that can burn you out. This plan builds to a maximum of 8 hours of running per week.
This is for the new-be! Your first Tri! This programe will have you ready for your first run at the boulder sprint or any sprint for that matter. You should own running shoes and have even maybe ran in the before. The bike training in this program is designed for any type of bike as the training is based on time mostly rather than mileage.
To use the support forums you must be in our training peaks account. e-mail us and we will get you set up ASAP!
From 4-8 hr of training in a week. Don’t worry, the 8 will feel like nothing after you have built up to it.
you may not win your first race but you will be completely physically ready.
for questions, personalized training plans, one on one coaching, contact Coach eric at: Eric@ekendurancecoaching.com
Complete that distance that every cycliest talks about. The Centruy. with this plan everyworkout will be of the highest quality maximizing your training 100%!!
for more info on custom plans, 1 on 1 coaching or PDF doc. plans contact Eric at: Eric@ekendurancecoaching.com
FREE training plan.
Intermediate training plan for 5k running race. This plan will get you on your way to a personal best 5k. filled with cross training some fun workouts and a slow progression to see that you’re fit, healthy, mentally and physically ready for race day! To recieve this plan in a differnt format. (e-mailed) doc. contact Eric at Eric@ekendurancecoaching.com
This plan is formulated to maximize your time in the winter months with specific and effective training sessions. This plan is for the rider training for crits and shorter circuit races. OR for the athlete that has a weakness in max power and strength. Contact Eric for testing protocol if you do not have recent tests to use. With or with out a power meter this program will bring you to the next level!
**Check out our coaching Forums! if you are interested E-mail us. we will need to add your Training peaks acc. to our coach acc. and you'll get access to our cycling training plan support forums!
contact Eric at eric@ekendurancecoaching.com for customized plans, one on one coaching or PDF doc. Plans.
This plan is formulated to maximize your time in the winter months with specific and effective training sessions. Included are doc's on training zones, workout descriptions, and a doc on "how to manage your training plan" so you won't be doing blind workouts! This plan is for the rider training longer RR, climbing races, hill climbs; TT’s or rides with a weakness in TT's, longer RR or climbing ability. Contact Eric for testing protocol if you do not have recent tests to use. With or without a power meter this program will bring you to the next level!
**Check out our coaching Forums! if you are interested E-mail us. we will need to add your Training peaks acc. to our coach acc. and you'll get access to our cycling training plan support forums!
contact Eric at eric@ekendurancecoaching.com for customized plans, one on one coaching or PDF doc. Plans.
Should be relatively comfortable ride there bike. And have ridden at lest once a week for the last few weeks.
to customize this plan, for a consultation, one on one coaching or PDF file plan contact Coach Eric at: Eric@ekendurancecoaching.com
Beginner or intermediate rider looking to make the most out of there muti-day ride or 1 day mega ride. (MS 150, B2B Ride, Death Ride, Ride the Rockiesfor ex.) This program is designed for some one who has reasonable general fitness and has ridden there bike at least once a week for the past month. Those under taking a tour ride like the Pan Mass challenge, Harpoon B2B ride, or other ultra distance ride and using this plan should be able to commit a minimum of 5 hours per week and up to 10 to train. The later for the intermediate cyclist. included is training zones doc. and key details on how to adjust plan for the self coached athlets.
To personalize this plan or info on other plans or PDF doc. option contact Coach Eric at: Eric@ekendurancecoaching.com
for the intermediate rider looking to make the most out of there muti-day ride through the rocky Mt's. this plan will work well for the single day Death Ride, or other killer multi day rides. This program is designed for some one who has reasonable general fitness and has ridden there bike at least twice a week for the past month. Those under taking a tour ride like the triple bypass, ride the rockies, courage classic or other ultra distance ride and using this plan should be able to commit a minimum of 5 hours per week and up to 10 to train. The later for the intermediate/ adv. cyclist. included is training zones doc., high altitude riding tips and key details on how to adjust plan for the self coached athlets.
To personalize this plan or info on other plans contact Coach Eric at: eric@Ekendurancecoaching.com
This plan is designed to aid the returning triathlete to conquer the boulder Peak tri with confidence, increased speed and power. This is also a great plan for intermediate athletes competing in other Olympic tri’s of similar distance. You should have 5-9 hours per week to train, and access to a pool or open water. This plan will take you through 10 weeks of specific training right up to race day!
To use the support forums you must be in our training peaks account. e-mail us and we will get you set up ASAP!
To personalize this plan or info on other plans contact Coach Eric at: Eric@ekendurancecoaching.com
This is for the new-be! Your first Tri! This programe will have you ready for your first go at the Sunrise triathlon.
go to http://ekendurancecoaching.com and use the TOOLS section to determine yoru training zones.
also check out out training group for the Sunrise and Sunset triathlons.
Go to the forums in training peaks for full support and workout menue for your "weakness workouts".
This plan is designed to maximize time in the fall and winter months when training out side can be tough. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to the flexible but detailed "focus" periodization we use.
To use the forums you must be in our training peaks account. e-mail us and we will get you set up ASAP!
You will see up to 10 hours of training per week depending on the phase.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more. e-mail us at: eric@ekendurancecoaching.com if you have any questions setting up your plan or training zones. or would like this plan in an e-mailed Document
This plan is built for the intermediate Triathlete looking to race mostly sprint and oyl distance tri's with the possibility of a 1/2 this coming year.
This plan is designed to maximize time in the fall and winter months when training out side can be tough. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to a flexible but detailed "focus" periodization we use.
You will see up to 10 hours of training per week depending on the phase.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more. e-mail us at eric@ekendurancecoaching.com if you have any questions setting up your plan or training zones.
