TrainingPeaks News
See the latest rider data from the Giro d'Italia.
Training Plans for David Glover
Training Plans:
by David Glover, MS, CSCS 8 weeks $119.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special. 
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 8-week training plan is to set you up for YOUR IRONMAN 70.3 SUCCESS on race day.
Hand-crafted by USA Triathlon-certified coach and elite triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, his Ironman-distance experience (28 finishes, 5 overall wins, 8:51 PR) and his success coaching hundreds of triathletes.
The plan provides an 8-week structured and periodized plan to build your base (7 to 11 hrs max per week) in the 3 to 6 months prior to a half Ironman distance triathlon. Each week contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well. This program may be set to start or end at any time for any race.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 1.5 hours continuously
- Run: 60 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 10 weeks $119.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 10-week training plan is to set you up for YOUR IRONMAN 70.3 SUCCESS on race day.
Please note: This plan starts any time so pick your start day 10 weeks before your target race day (week one is race week). This plan version assumes your target race is on a Saturday. If your race is on Sunday, please select our "Race Day on Sunday" plan version.
Hand-crafted by USA Triathlon-certified coach and former pro triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, dozens of Half and Full Ironman distance finishes (5 overall wins, 8:51 PR at Ironman distance) and his success coaching hundreds of triathletes.
Starting 10 weeks before your target race, this plan contains one base periods and one build period (14 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. During the plan, you will build up to: 3,000 yards (or meters) swimming, 3.5 hrs biking and 2 hrs running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well. This program may be set to start or end at any time.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 750 meters or yards continuously
- Bike: 2.5 hours continuously
- Run: 80 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 10 weeks $119.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 10-week training plan is to set you up for YOUR IRONMAN 70.3 SUCCESS on race day.
Please note: This plan starts any time so pick your start day 24 weeks before your target race day (week one is race week). This plan version assumes your target race is on a Sunday. If your race is on Saturday, please select our "Race Day on Saturday" plan version.
Hand-crafted by USA Triathlon-certified coach and former pro triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, dozens of Half and Full Ironman distance finishes (5 overall wins, 8:51 PR at Ironman distance) and his success coaching hundreds of triathletes.
Starting 10 weeks before your target race, this plan contains one base periods and one build period (14 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. During the plan, you will build up to: 3,000 yards (or meters) swimming, 3.5 hrs biking and 2 hrs running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well. This program may be set to start or end at any time.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 750 meters or yards continuously
- Bike: 2.5 hours continuously
- Run: 80 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 14 weeks $129.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 14-week training plan is to set you up for YOUR IRONMAN 70.3 SUCCESS on race day.
Please note: This plan starts any time so pick your start day 14 weeks before your target race day (week one is race week). This plan version assumes your target race is on a Saturday. If your race is on Sunday, please select our "Race Day on Sunday" plan version.
Hand-crafted by USA Triathlon-certified coach and former pro triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, dozens of Half and Full Ironman distance finishes (5 overall wins, 8:51 PR at Ironman distance) and his success coaching hundreds of triathletes.
Starting 18 weeks before your target race, this plan contains three base periods and one build period (14 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. During the plan, you will build up to: 3,000 yards (or meters) swimming, 3.5 hrs biking and 2 hrs running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well. This program may be set to start or end at any time.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 1.5 hours continuously
- Run: 60 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 14 weeks $129.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 14-week training plan is to set you up for YOUR IRONMAN 70.3 SUCCESS on race day.
Please note: This plan starts any time so pick your start day 18 weeks before your target race day (week one is race week). This plan version assumes your target race is on a Sunday. If your race is on Saturday, please select our "Race Day on Saturday" plan version.
Hand-crafted by USA Triathlon-certified coach and former pro triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, dozens of Half and Full Ironman distance finishes (5 overall wins, 8:51 PR at Ironman distance) and his success coaching hundreds of triathletes.
Starting 18 weeks before your target race, this plan contains three base periods and one build period (14 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. During the plan, you will build up to: 3,000 yards (or meters) swimming, 3.5 hrs biking and 2 hrs running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well. This program may be set to start or end at any time.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 1.5 hours continuously
- Run: 60 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 18 weeks $149.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 18-week training plan is to set you up for YOUR IRONMAN 70.3 SUCCESS on race day.
Please note: This plan starts any time so pick your start day 18 weeks before your target race day (week one is race week). This plan version assumes your target race is on a Saturday. If your race is on Sunday, please select our "Race Day on Sunday" plan version.
Hand-crafted by USA Triathlon-certified coach and former pro triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, dozens of Half and Full Ironman distance finishes (5 overall wins, 8:51 PR at Ironman distance) and his success coaching hundreds of triathletes.
Starting 18 weeks before your target race, this plan contains three base periods and one build period (14 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. During the plan, you will build up to: 3,000 yards (or meters) swimming, 3.5 hrs biking and 2 hrs running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well. This program may be set to start or end at any time.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 1.5 hours continuously
- Run: 60 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 18 weeks $149.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 18-week training plan is to set you up for YOUR IRONMAN 70.3 SUCCESS on race day.
Please note: This plan starts any time so pick your start day 18 weeks before your target race day (week one is race week). This plan version assumes your target race is on a Sunday. If your race is on Saturday, please select our "Race Day on Saturday" plan version.
Hand-crafted by USA Triathlon-certified coach and former pro triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, dozens of Half and Full Ironman distance finishes (5 overall wins, 8:51 PR at Ironman distance) and his success coaching hundreds of triathletes.
Starting 18 weeks before your target race, this plan contains three base periods and one build period (14 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. During the plan, you will build up to: 3,000 yards (or meters) swimming, 3.5 hrs biking and 2 hrs running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well. This program may be set to start or end at any time.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 1.5 hours continuously
- Run: 60 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 24 weeks $179.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 24-week training plan is to set you up for YOUR IRONMAN 70.3 SUCCESS on race day. Please note that this plan starts any time so pick your start day 24 weeks before your target race day (week one is race week).
Please note: This plan assumes your target race is on a Saturday. If your race is on Sunday, please select our "Race Day on Sunday" plan.
Hand-crafted by USA Triathlon-certified coach and former pro triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, dozens of Half and Full Ironman distance finishes (5 overall wins, 8:51 PR at Ironman distance) and his success coaching hundreds of triathletes.
Starting 24 weeks before your target race, this plan begins with a 6-week prep period (5-7 hrs) then progresses through three base periods and one build period (14 hrs max per week) prior to peaking and tapering. Following the prep period, each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. During the plan, you will build up to: 3,000 yards (or meters) swimming, 3.5 hrs biking and 2 hrs running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well. This program may be set to start or end at any time.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 1.5 hours continuously
- Run: 45 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 24 weeks $179.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 24-week training plan is to set you up for YOUR IRONMAN 70.3 SUCCESS on race day.
Please note: This plan starts any time so pick your start day 24 weeks before your target race day (week one is race week). This plan version assumes your target race is on a Sunday. If your race is on Saturday, please select our "Race Day on Saturday" plan.
Hand-crafted by USA Triathlon-certified coach and former pro triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, dozens of Half and Full Ironman distance finishes (5 overall wins, 8:51 PR at Ironman distance) and his success coaching hundreds of triathletes.
Starting 24 weeks before your target race, this plan begins with a 6-week prep period (5-7 hrs) then progresses through three base periods and one build period (14 hrs max per week) prior to peaking and tapering. Following the prep period, each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. During the plan, you will build up to: 3,000 yards (or meters) swimming, 3.5 hrs biking and 2 hrs running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well. This program may be set to start or end at any time.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 1.5 hours continuously
- Run: 45 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 10 weeks $129.00
Specifically designed for the experienced Ironman-distance triathlete who desires to excel, the single goal of this structured and periodized training plan is to set you up for YOUR SUCCESS on race day.Beginning 10 weeks before your race, this plan progresses through one base period and one build period (18 hrs biggest training week) prior to tapering for your race.
Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Long rides are on Saturday with long runs on Sunday. Monday is the designated day off. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5-3 hours running.
This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of our plan.
Purchase of this plan includes our comprehensive 40+ page Triathlon Training Plan Guide, which explains how to use and adjust your training plan, and, as an added bonus, our Build and Maintain: Strength Training for Triathletes.
Hand-crafted by exercise physiologist, coach and former pro triathlete David Glover, MS, CSCS, this plan encapsulates his education, experience - 28 Ironman distance finishes with an 8:51 PR - success and passion coaching hundreds of triathletes to achieve their excellence beyond what they knew they could do. Purchase of this program includes complimentary email access to David at any time for questions that you may have about your plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 10 weeks $129.00
Specifically designed for the experienced Ironman-distance triathlete who desires to excel, the single goal of this structured and periodized training plan is to set you up for YOUR SUCCESS on race day.Beginning 10 weeks before your race, this plan progresses through one base period and one build period (18 hrs biggest training week) prior to tapering for your race.
Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Long rides are on Saturday with long runs on Sunday. Monday is the designated day off. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5-3 hours running.
This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of our plan.
Purchase of this plan includes our comprehensive 40+ page Triathlon Training Plan Guide, which explains how to use and adjust your training plan, and, as an added bonus, our Build and Maintain: Strength Training for Triathletes.
Hand-crafted by exercise physiologist, coach and former pro triathlete David Glover, MS, CSCS, this plan encapsulates his education, experience - 28 Ironman distance finishes with an 8:51 PR - success and passion coaching hundreds of triathletes to achieve their excellence beyond what they knew they could do. Purchase of this program includes complimentary email access to David at any time for questions that you may have about your plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 10 weeks $129.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 10-week training plan is to set you up for YOUR IRONMAN SUCCESS on race day.
Hand-crafted by USA Triathlon-certified coach and elite triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, his Iron-distance experience (28 finishes, 5 overall wins, 8:51 PR) and his success coaching hundreds of triathletes.
Starting 10 weeks before your target race (week 1 is race week), this plan progresses through one base and one build period (17.5 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5 hours running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well.
This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of our plan.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 1,000 meters or yards continuously
- Bike: 3.5 hours continuously
- Run: 2 hours continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 10 weeks $129.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 10-week training plan is to set you up for YOUR IRONMAN SUCCESS on race day.
Hand-crafted by USA Triathlon-certified coach and elite triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, his Iron-distance experience (28 finishes, 5 overall wins, 8:51 PR) and his success coaching hundreds of triathletes.
Starting 10 weeks before your target race (week 1 is race week), this plan progresses through one base and one build period (17.5 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5 hours running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well.
This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of our plan.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 1,000 meters or yards continuously
- Bike: 3.5 hours continuously
- Run: 2 hours continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 14 weeks $149.00
Specifically designed for the experienced Ironman-distance triathlete who desires to excel, the single goal of this structured and periodized training plan is to set you up for YOUR SUCCESS on race day.Beginning 14 weeks before your race, this plan progresses through two base periods and one build period (18 hrs biggest training week) prior to tapering for your race.
Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Long rides are on Saturday with long runs on Sunday. Monday is the designated day off. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5-3 hours running.
This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of our plan.
Purchase of this plan includes our comprehensive 40+ page Triathlon Training Plan Guide, which explains how to use and adjust your training plan, and, as an added bonus, our Build and Maintain: Strength Training for Triathletes.
Hand-crafted by exercise physiologist, coach and former pro triathlete David Glover, MS, CSCS, this plan encapsulates his education, experience - 28 Ironman distance finishes with an 8:51 PR - success and passion coaching hundreds of triathletes to achieve their excellence beyond what they knew they could do. Purchase of this program includes complimentary email access to David at any time for questions that you may have about your plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 14 weeks $149.00
Specifically designed for the experienced Ironman-distance triathlete who desires to excel, the single goal of this structured and periodized training plan is to set you up for YOUR SUCCESS on race day.Beginning 14 weeks before your race, this plan progresses through two base periods and one build period (18 hrs biggest training week) prior to tapering for your race.
Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Long rides are on Saturday with long runs on Sunday. Monday is the designated day off. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5-3 hours running.
This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of our plan.
Purchase of this plan includes our comprehensive 40+ page Triathlon Training Plan Guide, which explains how to use and adjust your training plan, and, as an added bonus, our Build and Maintain: Strength Training for Triathletes.
Hand-crafted by exercise physiologist, coach and former pro triathlete David Glover, MS, CSCS, this plan encapsulates his education, experience - 28 Ironman distance finishes with an 8:51 PR - success and passion coaching hundreds of triathletes to achieve their excellence beyond what they knew they could do. Purchase of this program includes complimentary email access to David at any time for questions that you may have about your plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 14 weeks $169.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 14-week training plan is to set you up for YOUR IRONMAN SUCCESS on race day.
Hand-crafted by USA Triathlon-certified coach and elite triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, his Iron-distance experience (28 finishes, 5 overall wins, 8:51 PR) and his success coaching hundreds of triathletes.
Starting 14 weeks before your target race (week 1 is race week), this plan progresses through two base periods and one build period (17.5 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5 hours running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well.
This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of our plan.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 2.5 hours continuously
- Run: 70 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 14 weeks $169.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 14-week training plan is to set you up for YOUR IRONMAN SUCCESS on race day.
Hand-crafted by USA Triathlon-certified coach and elite triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, his Iron-distance experience (28 finishes, 5 overall wins, 8:51 PR) and his success coaching hundreds of triathletes.
Starting 14 weeks before your target race (week 1 is race week), this plan progresses through two base periods and one build period (17.5 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5 hours running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well.
This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of our plan.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 2.5 hours continuously
- Run: 70 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 18 weeks $169.00
Specifically designed for the experienced Ironman-distance triathlete who desires to excel, the single goal of this structured and periodized training plan is to set you up for YOUR SUCCESS on race day.Beginning 18 weeks before your race, this plan progresses through three base periods and one build period (18 hrs biggest training week) prior to tapering for your race.
Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Long rides are on Saturday with long runs on Sunday. Monday is the designated day off. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5-3 hours running.
This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of our plan.
Purchase of this plan includes our comprehensive 40+ page Triathlon Training Plan Guide, which explains how to use and adjust your training plan, and, as an added bonus, our Build and Maintain: Strength Training for Triathletes.
Hand-crafted by exercise physiologist, coach and former pro triathlete David Glover, MS, CSCS, this plan encapsulates his education, experience - 28 Ironman distance finishes with an 8:51 PR - success and passion coaching hundreds of triathletes to achieve their excellence beyond what they knew they could do. Purchase of this program includes complimentary email access to David at any time for questions that you may have about your plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 18 weeks $169.00
Specifically designed for the experienced Ironman-distance triathlete who desires to excel, the single goal of this structured and periodized training plan is to set you up for YOUR SUCCESS on race day.Beginning 18 weeks before your race, this plan progresses through three base periods and one build period (18 hrs biggest training week) prior to tapering for your race.
Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Long rides are on Saturday with long runs on Sunday. Monday is the designated day off. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5-3 hours running.
This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of our plan.
Purchase of this plan includes our comprehensive 40+ page Triathlon Training Plan Guide, which explains how to use and adjust your training plan, and, as an added bonus, our Build and Maintain: Strength Training for Triathletes.
Hand-crafted by exercise physiologist, coach and former pro triathlete David Glover, MS, CSCS, this plan encapsulates his education, experience - 28 Ironman distance finishes with an 8:51 PR - success and passion coaching hundreds of triathletes to achieve their excellence beyond what they knew they could do. Purchase of this program includes complimentary email access to David at any time for questions that you may have about your plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 18 weeks $169.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 18-week training plan is to set you up for YOUR IRONMAN SUCCESS on race day.
Hand-crafted by USA Triathlon-certified coach and elite triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, his Iron-distance experience (28 finishes, 5 overall wins, 8:51 PR) and his success coaching hundreds of triathletes.
Starting 18 weeks before your target race (week 1 is race week), this plan progresses through three base periods and one build period (17.5 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5 hours running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well.
This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of our plan.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 2.5 hours continuously
- Run: 70 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 18 weeks $169.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 18-week training plan is to set you up for YOUR IRONMAN SUCCESS on race day.
Hand-crafted by USA Triathlon-certified coach and elite triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, his Iron-distance experience (28 finishes, 5 overall wins, 8:51 PR) and his success coaching hundreds of triathletes.
Starting 18 weeks before your target race (week 1 is race week), this plan progresses through three base periods and one build period (17.5 hrs max per week) prior to peaking and tapering. Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5 hours running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well.
This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of our plan.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 2.5 hours continuously
- Run: 70 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 24 weeks $199.00
Specifically designed for the experienced Ironman-distance triathlete who desires to excel, the single goal of this structured and periodized training plan is to set you up for YOUR SUCCESS on race day.Beginning 24 weeks before your race, this plan begins with a 6-week prep period (7.5 to 8 hrs) then progresses through three base periods and one build period (18 hrs biggest training week) prior to tapering for your race.
Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Long rides are on Saturday with long runs on Sunday. Monday is the designated day off. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5-3 hours running.
This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of our plan.
Purchase of this plan includes our comprehensive 40+ page Triathlon Training Plan Guide, which explains how to use and adjust your training plan, and, as an added bonus, our Build and Maintain: Strength Training for Triathletes.
Hand-crafted by exercise physiologist, coach and former pro triathlete David Glover, MS, CSCS, this plan encapsulates his education, experience - 28 Ironman distance finishes with an 8:51 PR - success and passion coaching hundreds of triathletes to achieve their excellence beyond what they knew they could do. Purchase of this program includes complimentary email access to David at any time for questions that you may have about your plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 24 weeks $199.00
Specifically designed for the experienced Ironman-distance triathlete who desires to excel, the single goal of this structured and periodized training plan is to set you up for YOUR SUCCESS on race day.Beginning 24 weeks before your race, this plan begins with a 6-week prep period (7.5 to 8 hrs) then progresses through three base periods and one build period (18 hrs biggest training week) prior to tapering for your race.
Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Long rides are on Saturday with long runs on Sunday. Monday is the designated day off. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5-3 hours running.
This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of our plan.
Purchase of this plan includes our comprehensive 40+ page Triathlon Training Plan Guide, which explains how to use and adjust your training plan, and, as an added bonus, our Build and Maintain: Strength Training for Triathletes.
Hand-crafted by exercise physiologist, coach and former pro triathlete David Glover, MS, CSCS, this plan encapsulates his education, experience - 28 Ironman distance finishes with an 8:51 PR - success and passion coaching hundreds of triathletes to achieve their excellence beyond what they knew they could do. Purchase of this program includes complimentary email access to David at any time for questions that you may have about your plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 24 weeks $199.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 24-week training plan is to set you up for YOUR IRONMAN SUCCESS on race day.
Hand-crafted by USA Triathlon-certified coach and elite triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, his Iron-distance experience (28 finishes, 5 overall wins, 8:51 PR) and his success coaching hundreds of triathletes.
Starting 24 weeks before your target race (week 1 is race week), this plan begins with a 6-week prep period (6-8 hrs) then progresses through three base periods and one build period (17.5 hrs max per week) prior to peaking and tapering. Following the prep period, each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. During the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5 hours running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well.
This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of our plan.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 1.5 hours continuously
- Run: 45 minutes continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 24 weeks $199.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 24-week training plan is to set you up for YOUR IRONMAN SUCCESS on race day.
Hand-crafted by USA Triathlon-certified coach and elite triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, his Iron-distance experience (28 finishes, 5 overall wins, 8:51 PR) and his success coaching hundreds of triathletes.
Starting 24 weeks before your target race (week 1 is race week), this plan begins with a 6-week prep period (6-8 hrs) then progresses through three base periods and one build period (17.5 hrs max per week) prior to peaking and tapering. Following the prep period, each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. During the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5 hours running. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well.
This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of our plan.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 1.5 hours continuously
- Run: 45 minutes continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 8 weeks $139.00
“You are an Ironman!” When you cross the finish line and hear those words, you’ve accomplished something very special.
Especially designed for age group triathletes with full time jobs and other commitments, the single goal of this 8-week training plan is to set you up for YOUR IRONMAN SUCCESS on race day.
Hand-crafted by USA Triathlon-certified coach and elite triathlete David Glover, MS, CSCS this plan encapsulates his passion for the sport, his Ironman-distance experience (28 finishes, 5 overall wins, 8:51 PR) and his success coaching hundreds of triathletes.
The plan provides an 8-week structured and periodized plan to build your base (10 to 14 hrs max per week) in the 3 to 6 months prior to an Ironman distance triathlon. Each week contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort but you may use power as well. This program may be set to start or end at any time for any race.
Purchase of this plan includes the comprehensive 40+ page ENDURANCEWORKS Triathlon Training Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
- Swim: 500 meters or yards continuously
- Bike: 2.5 hours continuously
- Run: 70 min continuously
Most importantly, purchase of this program includes complimentary email access to David Glover at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.
by David Glover, MS, CSCS 16 weeks $99.00
Designed for the NOVICE and INTERMEDIATE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach David Glover, MS, CSCS will prepare you for any International/Olympic-distance Triathlon (typically 1,500m swim, 40km bike, 10km run).
The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3.5 to 8 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide and the ability to email the author (david@enduranceworks.net) with any questions about the plan.
Athletes should be able to complete the following workouts prior to beginning the plan:
- Swim: 50 meters or yards continuously
- Bike: 60 minutes
- Run: 30 minutes
Upon purchase, you can set the plan to start 16 weeks before your target race.
Please visit us at enduranceworks.net for other training plan options and to learn more about us.
by David Glover, MS, CSCS 16 weeks $99.00
Designed for the NOVICE and INTERMEDIATE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach David Glover, MS, CSCS will prepare you for any International/Olympic-distance Triathlon (typically 1,500m swim, 40km bike, 10km run).
The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3.5 to 8 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide and the ability to email the author (david@enduranceworks.net) with any questions about the plan.
Athletes should be able to complete the following workouts prior to beginning the plan:
- Swim: 50 meters or yards continuously
- Bike: 60 minutes
- Run: 30 minutes
Upon purchase, you can set the plan to start 16 weeks before your target race.
Please visit us at enduranceworks.net for other training plan options and to learn more about us.
by David Glover, MS, CSCS 16 weeks $69.00
Designed for the NOVICE and INTERMEDIATE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach David Glover, MS, CSCS will prepare you for a Sprint Triathlon (typically 750m swim, 20km bike, 5km run).
The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide and the ability to email the author (david@enduranceworks.net) with any questions about the plan.
Athletes should be able to complete the following workouts prior to beginning the plan:
- Swim: 50 meters or yards continuously
- Bike: 10 miles / 16 Km
- Run/Walk: 3.1 miles / 5 Km
Upon purchase, you may set this plan to begin 16 weeks before your target race.
Please visit us at enduranceworks.net for other training plan options and to learn more about us.
by David Glover, MS, CSCS 16 weeks $69.00
Designed for the NOVICE and INTERMEDIATE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach David Glover, MS, CSCS will prepare you for a Sprint Triathlon (typically 750m swim, 20km bike, 5km run).
The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide and the ability to email the author (david@enduranceworks.net) with any questions about the plan.
Athletes should be able to complete the following workouts prior to beginning the plan:
- Swim: 50 meters or yards continuously
- Bike: 10 miles / 16 Km
- Run/Walk: 3.1 miles / 5 Km
Upon purchase, you may set this plan to begin 16 weeks before your target race.
Please visit us at enduranceworks.net for other training plan options and to learn more about us.
