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Exercise & Workout Libraries
These libraries are a great way to fill in your calendar without the stucture of a training plan.
You can select from the library of workouts and drag/add them to the day of your choice on the calendar.
Features:
- Written by industry leading coaches
- Easily drag them onto the calendar
- Clone them to customize
Winter Maintenance (TriVault)by TriVault Multisport Price: $10.00 Coach Price: $10.00
# 10 Key Cycling Workoutsby Reinout Van Schuylenbergh, PhD Price: $39.00 Coach Price: $39.00
# 20 Key Cycling Workoutsby Reinout Van Schuylenbergh, PhD Price: $69.00 Coach Price: $69.00
10 Anaerobic Capacity Workouts by Hunter Allenby Hunter Allen Price: $20.00 Coach Price: $40.00
Great workouts to improve your ability to go hard for short periods of time(30sec to 2 minutes) and recover quickly. All based in watts.
10 Fall Cycling Workouts Watts&HR by Hunter Allenby Hunter Allen Price: $20.00 Coach Price: $40.00
These are some of the best workouts that you can do in the fall to maintain your fitness and also continue to improve. Weekend workouts and weekday workouts, easy to follow and great for this fall season!
10 Master's Nationals Key Workouts by Hunter Allenby Hunter Allen Price: $20.00 Coach Price: $40.00
10 workouts geared specifically for Master's Nationals Training. All workouts are designed for Power, Heart Rate or Perceived Exertion.
10 Slump buster workouts Watts&HR by Hunter Allenby Hunter Allen Price: $20.00 Coach Price: $40.00
Are you in a slump? Has your ‘form’ gone and you just can’t seem to get it back? These 10 workouts are the secret workouts that I use with my personal athletes to bring their form back.
10 Threshold Wattage Workouts by Hunter Allenby Hunter Allen Price: $20.00 Coach Price: $40.00
These workouts contain fully structured intervals and will build your threshold wattage, no matter what time of the year you are training.
10 VO2 max Workouts based on power by Hunter Allenby Hunter Allen Price: $20.00 Coach Price: $40.00
These 10 workouts are great for improving your Vo2 max power. It includes Hunter's top secret 5 day "bring you back from the dead" Vo2 max protocol.
15 Cyclo-Cross workouts Watts & HR by Hunter Allenby Hunter Allen Price: $20.00 Coach Price: $40.00
These are some of the best workouts that you can do in the fall to maintain your fitness and also continue to improve. Weekend workouts and weekday workouts, easy to follow and great for this fall season!
15 Endurance workouts on wattage By Hunter Allenby Hunter Allen Price: $20.00 Coach Price: $40.00
These are great endurance workouts from 2 hours to 6 hours, based on wattage to help you stay focused during your long days!
15 Sweet-Spot & Sub-FTP Workouts by Hunter Allenby Hunter Allen Price: $20.00 Coach Price: $40.00
This is the same library that Hunter Allen uses with his clients all over the world.Riding at just below your threshold power around 88-93% of your FTP is a perfect place to really spend your limited training time in order to improve your FTP!
15 Tempo Workouts by Hunter Allen with wattageby Hunter Allen Price: $20.00 Coach Price: $40.00
When you need some solid tempo workouts, this is the library I choose from. All kinds of variations to keep it fresh and different lengths as well. Includes some great sweet-spot efforts too.
15 Winter Trainer workouts by Hunter Allenby Hunter Allen Price: $20.00 Coach Price: $40.00
These are some of Hunter’s favorite indoor trainer workouts and written in watts and heart rate. Easy to follow, they make the time go by quickly and target a variety of the training zones which are critical for a successful winter of training.
20 indoor Trainer workouts by Hunter Allen w/wattsby Hunter Allen Price: $20.00 Coach Price: $40.00
A library to help you stay focused on the trainer. 45minute to 2.5hour long workouts, while keeping intensity in check. High force, fast pedaling, pyramids, you get them all.
25 Run/Bike Brick Workouts For Long Course Racingby Eric Schwartz Price: $17.00 Coach Price: $37.00
Brick workouts created for duathlons but also effective for triathletes
30 Trainer Workoutsby Jim Vance Price: $60.00 Coach Price: $60.00
60-minutes or Less Bike Workoutsby Alan Kipping-Ruane Price: $20.00 Coach Price: $40.00
Library consists of 60-minute or less cycling/bike workouts that have both beginner and elite athletes have used.
60-minutes or less Brick Workoutsby Alan Kipping-Ruane Price: $40.00 Coach Price: $40.00
60-minutes or Less Run Workoutsby Alan Kipping-Ruane Price: $20.00 Coach Price: $40.00
Library consists of 60 minute or less running workouts that have both beginner and elite athletes have used.
Advanced 70.3 Bike Workouts (watts) - Jim Vanceby Jim Vance Price: $40.00 Coach Price: $40.00
These 6 workouts are wattage-based, for the athlete who is COMPETITIVE in Half-Ironman, looking to make a jump in bike performance. These workouts are tough, and have been used by age-group winners, Kona qualifiers and elites.
Advanced Ironman Bike Workouts (watts) - Jim Vanceby Jim Vance Price: $40.00 Coach Price: $40.00
These 5 workouts are wattage-based, for the athlete who is COMPETITIVE in Ironman, looking to make a jump in bike performance. These workouts are tough, and have been used by age-group winners, Kona qualifiers and elites.
Alp Fitness - Functional Strength Libraryby Adam Hodges Price: $29.00 Coach Price: $99.00
Alp Multisport Workout Libraryby Adam Hodges Price: $99.00 Coach Price: $199.00
Bike - Base Phase Workouts from TriGuyCoaching.comby Alan Kipping-Ruane Price: $20.00 Coach Price: $40.00
TriGuy Multisport Coaching Base Phase Focused Cycling and Bike Workouts that focus on drills, skills, and aerobic conditioning
Bike - Speed (Interval/Track) Focused Workoutsby Alan Kipping-Ruane Price: $20.00 Coach Price: $40.00
Bike - Speed (Interval/Track) Focused Workouts
Bike - Strength (Hills/Tempo) Focused Workoutsby Alan Kipping-Ruane Price: $20.00 Coach Price: $40.00
This library contains over 50+ key bike strength workouts that are for the Beginner to Elite level athlete. These breakthrough workouts have been used by Kona Qualifiers, Age-group winners, and Professional Athletes.
Bike BRICK: carrera - ciclismoby Marcela Kiewek Price: $30.00 Coach Price: $0.00
Boulder Indoor Cycling Workoutsby Dirk Friel Price: $0.00 Coach Price: $0.00
This workout library is primarily for road cyclists that train on a short indoor velodrome for supplemental training. The workouts are organized by the ability being targeted within the workout.
CPT Aerobic threshold 1.5h cycling workoutsby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of aerobic threshold cycling workouts all lasting 1.5 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Aerobic threshold 1h cycling workoutsby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of aerobic threshold cycling workouts all lasting 1 hour in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Aerobic threshold 2.5h cycling workoutsby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of aerobic threshold cycling workouts all lasting 2.5 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Aerobic threshold 2h cycling workoutsby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of aerobic threshold cycling workouts all lasting 2 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Aerobic threshold 3.5h cycling workoutsby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of aerobic threshold cycling workouts all lasting 3.5 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Aerobic threshold 3h cycling workoutsby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of aerobic threshold cycling workouts all lasting 3 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Aerobic threshold 4h cycling workoutsby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of aerobic threshold cycling workouts all lasting 4 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Aerobic threshold 5h cycling workoutsby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of aerobic threshold cycling workouts all lasting 5 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Aerobic threshold 6h cycling workoutsby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of aerobic threshold cycling workouts all lasting 6 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Aerobic threshold 7h cycling workoutsby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of aerobic threshold cycling workouts all lasting 7 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Anerobic (Lacate) threshold 5h cyclingby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of anerobic threshold cycling workouts all lasting 5 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Anerobic (Lactate) threshold 1.5h cyclingby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of anerobic threshold cycling workouts all lasting 1.5 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Anerobic (Lactate) threshold 1h cyclingby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of anerobic threshold cycling workouts all lasting 1 hour in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Anerobic (Lactate) threshold 2.5h cyclingby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of anerobic threshold cycling workouts all lasting 2.5 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Anerobic (Lactate) threshold 2h cyclingby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of anerobic threshold cycling workouts all lasting 2 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Anerobic (Lactate) threshold 3.5h cyclingby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of anerobic threshold cycling workouts all lasting 3.5 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Anerobic (Lactate) threshold 3h cyclingby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of anerobic threshold cycling workouts all lasting 3 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Anerobic (Lactate) threshold 4h cyclingby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of anerobic threshold cycling workouts all lasting 4 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Anerobic (Lactate) threshold 6h cyclingby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of anerobic threshold cycling workouts all lasting 6 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
CPT Anerobic (Lactate) threshold 7h cyclingby Richard Rollinson Price: $20.00 Coach Price: $40.00
A selection of anerobic threshold cycling workouts all lasting 7 hours in total for you to structure your programmes with or simply drop into your Training Peaks account. Contains dynamic pyramid recovery periods for a progressively harder ride.
Crappy weather replacement ridesby Kyle Wolfe Price: $50.00 Coach Price: $500.00
This library is full of fun cycling workouts to be used when the weather outside is too lousy to join a group ride or do your own long endurance ride.
They are only about 2-2.5 hours long each and fun as heck.
They are only about 2-2.5 hours long each and fun as heck.
cross trainby Negative Split Price: $25.00 Coach Price: $40.00
CSS with Steve Cassonby Steve Casson Price: $75.00 Coach Price: $150.00
These are my favourite swim workouts based upon Critical Swim Speed (threshold effort) - includes a CSS assessment workout and a spreadsheet-based calculator to help you calculate your CSS pace, which you can use to bespoke the workouts.
Cycling Anaerobic VO2 Max Workoutsby David Ertl Price: $20.00 Coach Price: $35.00
20 Anaerobic and VO2 max interval workouts for cyclists
Cycling Endurance Workoutsby David Ertl Price: $20.00 Coach Price: $35.00
A collection of 30 endurance and 14 tempo cycling workouts I use with my cycling athletes to keep training interesting.
Cycling Muscular Endurance Workoutsby David Ertl Price: $20.00 Coach Price: $35.00
A collection of 28 muscular endurance cycling workouts
Cycling Stength/Endurance Focused Workoutsby Alan Kipping-Ruane Price: $20.00 Coach Price: $40.00
Cycling workouts for Strength and Endurance. These workouts help your ability to maintain Strength over time and power when you need it.
D3 Swim Libraryby Michael Ricci Price: $75.00 Coach Price: $50.00
A comprehensive list of over 200 swim workouts used by USAT Level 3 Elite Coach Mike Ricci.
Dynamic stretching for runnersby Sean Coster Price: $0.00 Coach Price: $0.00
Dynamis stretching exercises for runners
EK's hour of power bike workouts- Eric Kenneyby Eric Kenney Price: $15.00 Coach Price: $800.00
9 workouts. Tired of wasting your time on the trainer? bored? These workouts are designed give you maximum training adaptation in 1 hour. listed as 90' to allow for a good warm up and cool down. made to be engaging, fun and challenging!
ERG Workouts for 100W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is specifically to be used by a rider with an FTP of 100W who is using a CompuTrainer for his or her indoor cycle training etc. *Currently Under Test*
ERG Workouts for 105W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 110W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 115W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 120W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 125W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 130W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 135W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 140W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 145W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 150W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 155W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 160W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 165W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 170W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 175W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 180W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 185W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 190W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 195W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 200W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 205W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 210W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 215W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 220W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 225W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 230W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 235W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 240W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 245W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 250W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 255W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 260W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 265W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 270W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 275W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 280W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 285W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 290W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 295W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 300W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 305W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 310W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 315W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 320W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 325W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 330W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 335W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 340W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 345W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 350W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 355W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 360W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 365W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 370W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 375W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 380W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 385W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 390W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 395W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 400W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 405W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 410W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 415W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 420W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 425W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 430W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 435W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 440W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 445W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 450W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 455W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 460W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 465W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 470W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 475W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 480W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 485W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 490W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 495W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
ERG Workouts for 500W FTP Cyclistby Quentin Field-Boden Price: $50.00 Coach Price: $50.00
This library is designed for CompuTrainer users and coaches to prescribe or build wattage based programs. Each workout contains a .erg file. Learn more at http://tinyurl.com/ycz2mwt
Erik Hyland's Comprehensive Libraryby Erik Hyland Price: $50.00 Coach Price: $150.00
Extensive Post-Workout Stretching Routineby Alan Kipping-Ruane Price: $20.00 Coach Price: $40.00
This library contains a Post-Workout Cool Down Stretch Routine that is for the Beginner to Elite level athlete. This stretching routine has been used by Kona Qualifiers, Age-group winners, and Professional Athletes
Extensive Triathlon Library by Alan Kipping-Ruaneby Alan Kipping-Ruane Price: $29.00 Coach Price: $49.00
This library contains over 200+ key triathlon workouts that are for the Beginner to Elite level athlete. These breakthrough workouts have been used by Kona Qualifiers, Age-group winners, and Professional Athletes.
Fitness Valetby Richard Harris Price: $0.00 Coach Price: $0.00
Rich E Blaze's excercises and workout routines.
Foam Roller Stretchesby Harris Silver Price: $5.00 Coach Price: $10.00
Goal Mile Run Workout Ladder by Jim Vanceby Jim Vance Price: $50.00 Coach Price: $50.00
This series of 15 workouts, built ladder style of 1/wk, has an athlete attempt to run 1 mile on a track at a selected goal time come the 15th week, are designed to improve economy and speed. This is an ADVANCED level workout structure and system.
Gray Institute Exercises (monthly subscription)by Gray Institute Price: $20.00 Coach Price: $10.00
The Gray Institute Exercise Library contains hundreds of exercises with video examples and it uses appropriate Functional Nomenclature, making it easy to search. Each video is filmed in our state-of-the-art studio. Pricing recurs monthly.
Heart rate library (Over 60 Workouts)by George Rose Price: $75.00 Coach Price: $150.00
Over 60 workouts prescribed using heart rate zones.
Heart Rate Zones (based on % maximum heart rate)
Level 1 = 0 to 64%
Lower Level 2 = 65% to 78%
Upper Level 2 = 79% to 88%
Level 3 = 89% to 94%
Level 4 = 95% to 100%
Heart Rate Zones (based on % maximum heart rate)
Level 1 = 0 to 64%
Lower Level 2 = 65% to 78%
Upper Level 2 = 79% to 88%
Level 3 = 89% to 94%
Level 4 = 95% to 100%
Indoor Trainer Workout - Pedal Efficiency & Speed by Max Miley Price: $10.00 Coach Price: $100.00
This is a great 1 hour Indoor Trainer workout that will help improve your pedal efficiency, leg speed and much more. I have taught this workout over 100 times in my indoor cycling classes and have had great feedback.
Max Miley
Max Fitness, Inc.
Max Miley
Max Fitness, Inc.
Indoor Trainer Workout - Speed by Max Miley Price: $10.00 Coach Price: $100.00
This workout will improve many areas of your fitness including your recovery time, speed and pedal efficiency. I have taught this workout in hundreds of indoor training classes over the years and have recieved great feedback.
Max Miley
Max Fitness, Inc.
Max Miley
Max Fitness, Inc.
Joe Friel's Classic Workoutsby Joe Friel Price: $0.00 Coach Price: $0.00
Joe Friel's library of workouts based on his TrainingBible methodology
Long Runsby Thomas Craggs Price: $15.00 Coach Price: $30.00
Long Runs
LT Threshold Runsby Thomas Craggs Price: $15.00 Coach Price: $30.00
LT Threshold Runs
Marathon Goal Pace Workouts Ladder by Jim Vanceby Jim Vance Price: $20.00 Coach Price: $20.00
This is a series of 9 workouts, built in a ladder, designed to help athletes who are preparing for a marathon. These are simple and progressive, yet effective workouts for nearly ALL levels of runners, from beginner to advance.
Marathon Training Planby DeAnna Nunez Price: $0.00 Coach Price: $0.00
My Libraryby Nick de Meyer Price: $100.00 Coach Price: $80.00
My Libraryby Roberto Atendido Price: $20.00 Coach Price: $10.00
Triathlon Power Workouts
My Libraryby Brian Kall Price: $200.00 Coach Price: $200.00
Brian Kall's public workout library of cycling workouts.
My Libraryby Cody Waite Price: $100.00 Coach Price: $100.00
My Libraryby OBrien Forbes Price: $0.00 Coach Price: $0.00
My Libraryby Doghouse Price: $0.00 Coach Price: $0.00
My Libraryby Sharon Sander Price: $0.00 Coach Price: $0.00
My Libraryby mitchell goodman Price: $0.00 Coach Price: $0.00
My Libraryby Anna Schroeder Price: $0.00 Coach Price: $0.00
My Libraryby Freddy Foo Price: $0.00 Coach Price: $0.00
My Libraryby Wiebe Koopmans Price: $0.00 Coach Price: $0.00
My Libraryby SERGIO VILLARREAL Price: $0.00 Coach Price: $0.00
My Libraryby Mateus Bartz Price: $0.00 Coach Price: $0.00
My Libraryby Tejas Hariharan Price: $0.00 Coach Price: $0.00
My Libraryby Joao Joao Price: $0.00 Coach Price: $0.00
My Libraryby Kyle Wolfe Price: $50.00 Coach Price: $500.00
This is the ideal workout lo
My Libraryby Fedor Hes Price: $0.00 Coach Price: $0.00
aerobe capaciteitstraining
My Libraryby Triathlete Workshop Price: $1,000.00 Coach Price: $1,000.00
My Libraryby Tester1pro Pro Price: $0.00 Coach Price: $0.00
Here is a description for this library, what if I make this description really long, is everything OK?
My Libraryby Negative Split Price: $25.00 Coach Price: $40.00
Official Triathlon Library - Ben Greenfieldby Ben Greenfield Price: $49.00 Coach Price: $99.00
Official Triathlon Library by Ben Greenfield
Pow!by Talisman Centre Price: $0.00 Coach Price: $0.00
Powerby Nick de Meyer Price: $80.00 Coach Price: $100.00
Races / Organized Ridesby Michael Matney Price: $0.00 Coach Price: $0.00
Add your race to this.
Resistance trainingby SHAWN KELLEY Price: $5.00 Coach Price: $10.00
Runningby Negative Split Price: $25.00 Coach Price: $40.00
Running - Race Specificity Focused Workout Libraryby Alan Kipping-Ruane Price: $20.00 Coach Price: $40.00
This library contains key running race specific workouts that are for the Beginner to Elite level athlete. These breakthrough workouts have been used by Kona Qualifiers, Age-group winners, and Professional Athletes
Running Base Phase Focused Workout Libraryby Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
TriGuy Multisport Coaching Base Phase Running Workouts that focus on drills, skills, and aerobic conditioning
Running Speed/Endurance Focused Workout Libraryby Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
This library contains over 50+ key running speed endurance workouts that are for the Beginner to Elite level athlete. These workouts help your ability to maintain speed over time
Running Stength Focused Workout Libraryby Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
This library contains over 100+ key strength running workouts that are for the Beginner to Elite level athlete. These breakthrough workouts have been used by Kona Qualifiers, Age-group winners, and Professional Athletes.
Running Stength/Endurance Focused Workout Libraryby Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
TriGuy Multisport Coaching - Strength/Endurance - Run Workouts
Spin-Strength Workouts (Kamden Hoffmann)by Kamden Hoffmann Price: $10.00 Coach Price: $20.00
Strength Training for Cycling by Joe Frielby Joe Friel Price: $15.00 Coach Price: $15.00
This strength workout library is for serious cyclists and includes strength training images which demonstrate each exercise within the four training phases as described in the TrainingBible series of books.
Superhuman Coaching Libraryby Ben Greenfield Price: $97.00 Coach Price: $197.00
Official library for http://www.SuperhumanCoach.com - all workouts necessary to implement Ben Greenfield's Superhuman Coaching System
Swim Smooth with Coach Cassonby Steve Casson Price: $99.00 Coach Price: $199.00
This collection of my favourite and most popular training sessions will give you everything you need to address your technique, endurance, muscular endurance, threshold (CSS) and speed training requirements.
Swim Training Sessions- EK Endurance Coachingby Eric Kenney Price: $9.00 Coach Price: $999.00
9 of our favorite swim training sessions. 2 beginner - int. threshold sessions. 1 int. endurance pyramid, and 7 more intermediate to advanced workouts. Including the infamous "The 200".
Swim Workouts (Race Specific)by Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
Swim Workouts (Test Sets)by Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
Swim Workouts for triathletes (sprint to Ironman)by Robert Mckeown Price: $99.00 Coach Price: $295.00
Swim workouts ranging from 500 meters to 3600 meters! Great tool for emerging triathletes that looking to improve their swim. Get all of the swim workouts in one shot!
Easy to read and sorted according to distance.
Easy to read and sorted according to distance.
Swim Workouts for Triathletes by David Gloverby David Glover, MSE, MS, CSCS Price: $49.00 Coach Price: $79.00
Swim workouts for triathletes by David Glover, MS, CSCS. This library contains 25 different swim workouts with videos demonstrating the drills plus 2 benchmark workouts for establishing and measuring benchmark swim times.
Swimming Workouts (Distance)by Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
This library contains key swimming workouts that are for the Beginner to Elite level athlete. These breakthrough workouts have been used by Kona Qualifiers, Age-group winners, and Professional Athletes.
Swimming Workouts (Speed Focused)by Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
This library contains key speed focused swimming workouts that are for the Beginner to Elite level athlete. These breakthrough workouts have been used by Kona Qualifiers, Age-group winners, and Professional Athletes.
Swimming Workouts (Technique Based)by Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
This library contains key Swimming Technique & Stroke Effeciency workouts that are for the Beginner to Elite level athlete. These breakthrough workouts have been used by Kona Qualifiers, Age-group winners, and Professional Athletes.
Taper & Race Week Focused Workout Libraryby Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
TriGuy Multisport Coaching - Taper Week and Race Week Workouts Library.
Testing & Benchmark Focused Workout Libraryby Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
TriGuy Multisport Coaching Testing Sets and Benchmark Workout Library
TriGuy Coaching Strength Exercises Libraryby Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
This library contains key strength and weight exercises that are for the Beginner to Elite level athlete. These breakthrough exercises have been used by Kona Qualifiers, Age-group winners, and Professional Athletes
TriGuy Coaching Workout Template Libraryby Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
Coach Alan Kipping-Ruane of TriGuyCoaching.com uses this workout when generating workouts for his athletes. This library is a template for any type of workout
Tri-Rippedby Ben Greenfield Price: $57.00 Coach Price: $97.00
The offical workout library for Ben Greenfield's Tri-Ripped Triathlon Training Program, from http://www.tri-ripped.com
Ultimate Triathlon Videos by Ben Greenfieldby Ben Greenfield Price: $49.00 Coach Price: $99.00
Get instant access to a library of over 100 triathlon-specific weight training, plyometric and dynamic stretch videos from Ben Greenfield. Perfect for coaches and athletes.
Ultimate Weight Training Library by Ben Greenfieldby Ben Greenfield Price: $57.00 Coach Price: $97.00
This library contains all videos, exercises, and dynamic workouts from Ben Greenfield's Ultimate Weight Training Guide for Triathletes ( available in hard copy at http://goo.gl/eSRLh ).
USA Triathlon - Gordo Byrnby Gordo Byrn Price: $0.00 Coach Price: $0.00
These are the workouts referenced in my USA Triathlon article for the Level Two Coaching Manual
walk / runby Negative Split Price: $25.00 Coach Price: $40.00
Walkingby Negative Split Price: $25.00 Coach Price: $40.00
Weight, Strength & Cross-Training Workout Libraryby Alan Kipping-Ruane Price: $49.00 Coach Price: $99.00
21 Weight Training, Strength Training, and Cross-Training Workouts that will kick your fitness in gear
