Runner’s World, recognized as the worldwide authority on training and racing for more than four decades, offers a variety of training plans for runners of all abilities. Whether you’re trying to finish your first 5-K, or want to run your fastest marathon ever, you'll find a plan that's simple and easy to follow, and based on the training expertise that millions of runners have relied on for decades to get to the finish line fit and injury free.View Plans >
Joe Friel, M.S., author of the Training Bible book series and many other training and nutrition books, combines the science of training with his 30 years of coaching experience in training athletes of all abilities to provide you with a training plan designed to meet the demands of your event. Each program contains all of the elements necessary to produce a high level of fitness to help you achieve your goal: aerobic endurance, force, speed skills, and the advanced abilities necessary for your event (muscular endurance, anaerobic endurance, and/or power). A complete day-to-day schedule is laid out for you in simple language to take the guesswork out of your training. Each workout is explained completely, often with contingency plans.View Plans >
Hal Higdon is a Contributing Editor for Runner's World and author of 36 books, including the best-selling Marathon: The Ultimate Training Guide. He ran eight times in the Olympic Trials and won four world masters championships. Higdon estimates that more than half a million runners have finished marathons using his training programs, and he also offers additional interactive programs at all distances through TrainingPeaks.View Plans >
Hunter Allen is widely regarded at one of the top experts in training and coaching athletes with a power meter. The co-author of "Training and Racing with a Power meter" and co-developer of the WKO+ software, Hunter has taught thousands of coaches and cyclists the principles of training with a power meter. These wattage based training plans by Hunter Allen plans are just like having Hunter as your coach. He uses the same workouts, techniques, knowledge and experience that go into each of his personal coaching clients for these as well. These wattage based plans are meant to provide the road, cyclocross or mountain bike cyclist and triathlete a great way to improve their current threshold power and specific skills important for cycling. Each day you get a simple to follow workout built in watts and based on your threshold power, so that you can simply get out on the bike and do the work. Hunter helps keep you motivated with weekly goals and daily tips drawing on over 15 years of coaching experience. Many times, contingency plans are in place for weekends and winter workouts even contain gym work and cross-training. Improve your threshold now, ride your best time trial ever, or make it the best Mt. Bike race of your life, Hunter's wattage based training plans work.View Plans >
Matt Fitzgerald is one of the world's best-known and most respected endurance sports writers. His work has appeared in major national publications including Bicycling, Men's Journal, Outside, Runner's World, Triathlete, and Women's Health. He is the author of numerous books, including the bestsellers Iron War and Racing Weight. A certified sports nutritionist, Matt has also written extensively about diet and nutrition and has consulted for various sports nutrition companies such as PacificHealth Labs. One of a select number of Active Experts on Active.com, Matt serves as well as a Training Intelligence Specialist for PEAR Sports.View Plans >
A former pro triathlete and noted leader in the endurance sports coaching world, Troy Jacobson has been coaching athletes of all levels full time since 1992. Troy continues to train individual athletes while also holding the position of Head Endurance Coach at Life Time Fitness, a leading health club company with over 80 clubs and over 1 Million members nationwide. In addition, his industry dominating Spinervals Cycling Video Series has been used by several hundred thousands of cyclists and triathletes since 1997. View Plans >
Lynda Wallenfels is a Category 1 USA Cycling certified coach with 16 years experience coaching mountain bikers. She has extensive race experience from representing her national team with a 25th place at the 1994 UCI Pro World Cross Country Championships to winning the 2009 USA National 24-hour Solo single speed Championships. LW Coaching training plans are designed specifically for mountain bikers. Choose your category, distance and goal to decide on the best plan for you. As you follow along with your LW Coaching plan Lynda Wallenfels is available to answer training and racing questions on her website forum http://lwcoaching.com/View Plans >
Michael Ricci, D3 Multisport
Get the most out of your available training time! Mike Ricci of D3 Multisport, Inc., has taken the best of his personal coaching and formatted it into training plans that will help you achieve race results. Whether you are training for an Ironman or a 10K running race, Mike’s plans provide you with quality work outs on a daily basis and get you the race results you seek. Direction, organization and creativity are what you’ll find in these plans. Mike is a USA Triathlon Level III certified coach and is the President & Head Coach of D3 Multisport, Inc.View Plans >
The North Face - Carmichael Training Systems
Official Training Plans by The North Face and Carmichael Training Systems – The North Face is happy to help you accomplish your goals no matter where you plan to train. Even if you are interested in a race other than the Endurance Challenge, you can count on The North Face to help you prepare to perform your best. Click on the link below to access a variety of training plans constructed by Carmichael Training Systems for any distance from 5K to 50 Miles.View Plans >
Welcome! I've created these plans to help you become a better athlete. They were written with knowledge learned from 15+ years of duathlon racing and 5+ years coaching experience working with duathletes of every age and every ability. Each plan was written with the goal of helping you reach maximum fitness based on the amount of training time allotted.View Plans >
Gale takes great pride in delivering high-value, ready-made training plans to endurance athletes using the TrainingPeaks platform. These training plans are based on years of experience, coaching athletes at the highest level of sport. You can browse her training plans to find a training plan that is right for you. View Plans >
Jeb Stewart is an elite cycling coach, strength and conditioning specialist, nutritional expert and avid bike racer. He is the head coach of the Gearlink Racing Team and is a regular contributor of training related articles to many industry publications and web sites. In addition to personal coaching, group training and educational seminars, Jeb offers lactate threshold testing, bike fitting, bio-mechanical analysis, and strength and conditioning classes in the Tampa Bay area at Cooper Speed and Strength School and Prime Physical Therapy. He is the head coach and owner of Endurofit, LLC, a coaching and consulting business dedicated to performance enhancement and health and wellness promotion for athletes and fitness enthusiasts of all levels and abilities. Contact him at firstname.lastname@example.org or (813) 385-7899 to find out more or visit his web site at www.endurofit.com and follow Jeb on Facebook, Twitter and his blog. To receive his FREE training tips and Sprinting 101 e-book, please visit http://www.floridacyclingcoach.com/FreeTrainingTips.aspx.View Plans >
Danny Suter has completed more than a dozen expedition length adventure races around the world including: Raid Gauloises, Eco Challenge, Primal Quests, Southern Traverse, Discovery World Championships, as well as countless shorter events. In addition to a back ground in competitive endurance sports, he has over twenty years of back country & adventure sports experience. Danny is a certified personal trainer by the National Academy of Sports Medicine, a USA Triathlon Level I Coach, a USA Cycling Expert Level Coach and founder of The Boulder Performance Network.View Plans >
Greg, a former Elite BMX athlete turned coach has prepared Elite BMX Athletes to win National Championship Titles and UCI World Championship Medals. He was also the BMX Olympic coach at the 2008 Summer Games in Beijing. View Plans >
Boris G Robinson…author of Youth Triathlon Training Plans specifically designed for our growing youth triathlete population. His coaching experience in training youth and junior athletes of all abilities will provide you with a training plan designed to meet the demands of youth events. Each training program contains all of the basic elements necessary to produce safe and effective age appropriate levels of fitness to help youth achieve their goals. View Plans >
Jim began his career in the world of motorsports in 1993 while working for Roger Penske at Detroit Diesel's corporate wellness center in Detroit, Michigan. After requesting the opportunity to improve the fitness of the Team Penske Indycar team, Jim designed a training program as well as a cutting edge fitness center located in the Penske Racing shop in Reading, Pa. In 1994. In the coming years, other teams began seeking out Jim's expertise for both drivers and pit crews. In 1997 Jim started PitFit Training and relocated to the racing capitol of the world, Indianapolis, Indiana.View Plans >
Wes Hobson has competed in over 220 triathlons, from sprint- to Ironman-distance. He garnered 35 first places, 60 top-three finishes and 96 top-five finishes during his 12-year professional career that also included being selected "Triathlete of the Year" by the USOC. Wes co-authored Swim, Bike, Run, and Workouts in a Binder For Indoor Cycling. He also created three triathlon and cycling related films. Triathlon ~ Through The Eyes of the Elite, Triathlon ~ Racing Faster and Rides: The Rockies ~ Volume 1View Plans >
Two-time World Champion, Jim Vance, will teach you the things you need to know to improve your racing skills. Jim's career as a teacher, certifications and success, gives him the ability to communicate well and actually TEACH you the skills you'll need to RACE WELL! See how he worked a full-time career, and still won a world championship! Jim offers individualized training plans, based on your life schedule, your strengths and your goals.View Plans >
Dr. Rick Kattouf II
Proper nutrition, health, and wellness are about developing a healthy nutrition lifestyle that you can adhere to forever. Dieting (such as fad diets) is not something we want to engage in. Dieting is disastrous because it has an end point; and when the diet ends, so does your temporary weight loss. A proper nutrition lifestyle will allow you to facilitate body fat loss (as opposed to water weight loss and muscle wasting). You will notice that these nutrition plans contain real food for real people. Each plan is balanced with all three macronutrients (carbohydrates, protein, and fat). The goal of proper nutrition is to stabilize your blood sugar, insulin, and serotonin levels...View Plans >
Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. In 2008, he was voted as the Personal Trainer of the Year by the National Strength and Conditioning Association. Ben is Director of Sports Performance and oversees the physiology and biomechanics laboratory at Champions Sports Medicine (http://www.champsportsmed.com) in Spokane, WA, which offers metabolic-based weight loss, bicycle fitting, running gait analysis, swim stroke analysis, VO2 max testing, blood lactate testing, resting metabolic rate analysis, and other cutting-edge procedures for weight loss and performance.
In addition to offering cutting-edge online coaching and training for triathlon, holistic nutrition, weight loss and sports performance programs at Pacific Elite Fitness (http://www.pacificfit.net), Ben hosts the highly popular fitness, nutrition and wellness Ben Greenfield Fitness blog and podcast at http://www.bengreenfieldfitness.com. E-mail: email@example.com. Phone: 1-877-209-9439.View Plans >
Nell Stephenson, personal fitness trainer, nutritional counselor, Paleolithic eating coach & athlete, graduated from University of Southern California In Los Angeles, with a BS in Exercise Science, and received her Health/Fitness Instructor Certification from the American College of Sports Medicine. Following graduation from USC, she attended culinary school to fine-tune her culinary preparation & presentation skills. View Plans >
Bobby McGee is an internationally acclaimed endurance coach, author and speaker. He has been involved with the training and development of an Olympic Champion, world champions and numerous world record holders and Olympians. He has appeared on his own coaching slot on national television, has been a columnist and technical editor for Runner's World - South African edition and has been published dozens of times all over the world.View Plans >
David Glover has 15+ years of triathlon experience including 28 Ironman finishes (8:51 PR), qualifying for Ironman Hawaii numerous times and winning 5x Iron-distance events overall.
David graduated with a BS from the US Naval Academy, an MS from Catholic University and his finishing up a second MS in Exercise Physiology through Eastern Michigan University. He is certified by USA Triathlon, USA Cycling (Expert) and NSCA (CSCS).
Author of Full Time & Sub-Nine: Fitting Iron Distance Training into Everyday Life, he has also published numerous articles including for Triathlon Life and active.com.View Plans >
<p>Ironman and 70.3 training plans created by the co-author of Going Long and Ultraman Hawaii Champion, Gordo Byrn.
<p>Visit our website at <a href=http://www.EnduranceCorner.com>EnduranceCorner.Com</a> for free training tips and access the coach's weekly blogs. <p>You can also <a href="http://visitor.constantcontact.com/d.jsp?m=1102767401107&p=oi" target="_blank" >sign up for our Newsletter</a>. <p>There is a new plan preview module that the folks at TP have recently launched. While it includes the workout descriptions it doesn't include my coach's comments that will help guide you through the module.
<p>If you have any questions then please use our <a href=http://www.endurancecorner.com/contact>contact page</a> to send us training plan feedback.View Plans >
Sage Rountree, PhD, is an internationally recognized authority on yoga for athletes and an expert endurance sports coach with certifications from USA Triathlon and the Road Runners Club of America. Author of The Athlete's Guide to Yoga, The Athlete's Pocket Guide to Yoga, The Athlete’s Guide to Recovery, and The Runner's Guide to Yoga, she regularly writes for Runner's World, Yoga Journal, USA Triathlon Life, and Endurance Magazine. In addition to teaching yoga and coaching, she loves competing in races of all distances, including the Boston Marathon, Ironman Coeur d'Alene, and the Short-Course World Triathlon Championships, where she raced on Team USA in 2008. Her TrainingPeaks plans include yoga for strength, flexibility, focus, and recovery in the course of a wisely constructed program devised to help you meet your goals while enjoying a balanced life. www.sagerountree.comView Plans >
Dave Scott was the first to win the Ironman World Championship six times, in 1980, 1982, 1983, 1984, 1986, and 1987. No less impressive was Dave’s ability to take 2nd at Kona amongst a competitive field of younger professional athletes in 1994, when he came back out of athletic retirement at age 40. This legendary achievement earned him the nickname “The Man”. Dave was honored as the first inductee into the Ironman Hall of Fame in 1993 and the 2010 class of the USA Triathlon Hall of Fame. Today, Dave runs his coaching practice in Boulder, Colo., working with all types and abilities of athletes from the novice to the professional. He is the national triathlon coach of Team in Training, leads sports clinics and races across the country, and offers motivational talks and keynote addresses to corporations and a wide variety of organizations. Dave’s former clients and advisees include Ironman World Champions Craig Alexander and Chrissie Wellington.View Plans >
Vision Quest Coaching
Vision Quest is an endurance coaching program located primarily in the midwest with offices in Highland Park, downtown Chicago, Naperville, Downers Grove and satellite facilities in Florida. We also have a growing network of remote athletes across the country. Our mission is to help everyone, no matter what their athletic background or personal goal, achieve performance at their highest level possible. View Plans >