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Plans & Exercise Libraries

All Plans Training Plans Meal Plans

Joe Friel

Joe Friel, M.S., author of the Training Bible book series and many other training and nutrition books, combines the science of training with his 30 years of coaching experience in training athletes of all abilities to provide you with a training plan designed to meet the demands of your event. Each program contains all of the elements necessary to produce a high level of fitness to help you achieve your goal: aerobic endurance, force, speed skills, and the advanced abilities necessary for your event (muscular endurance, anaerobic endurance, and/or power). A complete day-to-day schedule is laid out for you in simple language to take the guesswork out of your training. Each workout is explained completely, often with contingency plans.View Plans >

Matt Fitzgerald

Matt Fitzgerald is one of the world's best-known and most respected endurance sports writers. His work has appeared in major national publications including Bicycling, Men's Journal, Outside, Runner's World, Triathlete, and Women's Health. He is the author of numerous books, including the bestsellers Iron War and Racing Weight. A certified sports nutritionist, Matt has also written extensively about diet and nutrition and has consulted for various sports nutrition companies such as PacificHealth Labs. One of a select number of Active Experts on Active.com, Matt serves as well as a Training Intelligence Specialist for PEAR Sports.View Plans >

Michael Ricci, D3 Multisport

Get the most out of your available training time! Mike Ricci of D3 Multisport, Inc., has taken the best of his personal coaching and formatted it into training plans that will help you achieve race results. Whether you are training for an Ironman or a 10K running race, Mike’s plans provide you with quality work outs on a daily basis and get you the race results you seek. Direction, organization and creativity are what you’ll find in these plans. Mike is a USA Triathlon Level III certified coach and is the President & Head Coach of D3 Multisport, Inc.View Plans >

Gale Bernhardt

Gale takes great pride in delivering high-value, ready-made training plans to endurance athletes using the TrainingPeaks platform. These training plans are based on years of experience, coaching athletes at the highest level of sport. You can browse her training plans to find a training plan that is right for you. View Plans >

Boris Robinson

Boris G Robinson…author of Youth Triathlon Training Plans specifically designed for our growing youth triathlete population. His coaching experience in training youth and junior athletes of all abilities will provide you with a training plan designed to meet the demands of youth events. Each training program contains all of the basic elements necessary to produce safe and effective age appropriate levels of fitness to help youth achieve their goals. View Plans >

Wes Hobson

Wes Hobson has competed in over 220 triathlons, from sprint- to Ironman-distance. He garnered 35 first places, 60 top-three finishes and 96 top-five finishes during his 12-year professional career that also included being selected "Triathlete of the Year" by the USOC. Wes co-authored Swim, Bike, Run, and Workouts in a Binder For Indoor Cycling. He also created three triathlon and cycling related films. Triathlon ~ Through The Eyes of the Elite, Triathlon ~ Racing Faster and Rides: The Rockies ~ Volume 1View Plans >

Jim Vance

Two-time World Champion, Jim Vance, will teach you the things you need to know to improve your racing skills. Jim's career as a teacher, certifications and success, gives him the ability to communicate well and actually TEACH you the skills you'll need to RACE WELL! See how he worked a full-time career, and still won a world championship! Jim offers individualized training plans, based on your life schedule, your strengths and your goals.View Plans >