Dave Scott : Training Plans

Designed for the FITNESS to COMPETITIVE athlete, this ultimate half Ironman training program by 6x Ironman World Champion Dave Scott draws on his 30+ years of experience as an athlete and coach.

This plan starts out with moderate volume and intensity at 11.5 hours per week and builds to 13.5 hours per week over the course of the plan prior to tapering to prepare you optimally for race day. The 3 to 4 sessions each week per discipline (swim, bike, run) include progressive workloads with unique marker sets, which will determine your optimal race pace. Brick workouts are included to further enhance your race preparation by allowing you to monitor your nutritional needs. Monday is the designated day off.

Successfully racing the half Ironman distance requires an element of speed so this plan includes some anaerobic, higher intensity session that you will give you a higher metabolic return than only doing moderate intensities.

This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of Dave's plan.

This program can be adjusted to fit your shortened training schedule if you miss the first few weeks. If you can complete 70%+ of the workouts, you will see results through race-simulated sets and bricks that replicate the physical and psychological tests of your race.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the FITNESS to COMPETITIVE athlete, this ultimate half Ironman training program by 6x Ironman World Champion Dave Scott draws on his 30+ years of experience as an athlete and coach.

This plan starts out with moderate volume and intensity at 8 hours per week and builds to 13.5 hours per week over the course of the plan prior to tapering to prepare you optimally for race day. The 3 to 4 sessions each week per discipline (swim, bike, run) include progressive workloads with unique marker sets, which will determine your optimal race pace. Brick workouts are included to further enhance your race preparation by allowing you to monitor your nutritional needs. Monday is the designated day off.

Successfully racing the half Ironman distance requires an element of speed so this plan includes some anaerobic, higher intensity session that you will give you a higher metabolic return than only doing moderate intensities.

This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of Dave's plan.

This program can be adjusted to fit your shortened training schedule if you miss the first few weeks. If you can complete 70%+ of the workouts, you will see results through race-simulated sets and bricks that replicate the physical and psychological tests of your race.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the FITNESS to COMPETITIVE athlete, this ultimate half Ironman training program by 6x Ironman World Champion Dave Scott draws on his 30+ years of experience as an athlete and coach.

This plan starts out with moderate volume and intensity at 8 hours per week and builds to 13.5 hours per week over the course of the plan prior to tapering to prepare you optimally for race day. The 3 to 4 sessions each week per discipline (swim, bike, run) include progressive workloads with unique marker sets, which will determine your optimal race pace. Brick workouts are included to further enhance your race preparation by allowing you to monitor your nutritional needs. Monday is the designated day off.

Successfully racing the half Ironman distance requires an element of speed so this plan includes some anaerobic, higher intensity session that you will give you a higher metabolic return than only doing moderate intensities.

This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of Dave's plan.

This program can be adjusted to fit your shortened training schedule if you miss the first few weeks. If you can complete 70%+ of the workouts, you will see results through race-simulated sets and bricks that replicate the physical and psychological tests of your race.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Performing at a level to qualify for Kona requires devotion, dedication and the “right” training program.

Designed for the EXPERIENCED to ADVANCED triathlete, 6x Ironman World Champion Dave Scott has hand-crafted this Ironman distance training plan with the wisdom and tools of 30+ years of coaching expertise to give you a challenging plan that will take you to the next level.

Beginning 8 weeks before your goal race, this training plan incorporates a purposeful and progressive training protocol leading up to your goal race. The plan – with a minimum of 3 swims, 3 bikes and 3 runs per week each - begins at 18 hours per week and builds up to 21 hours per week before tapering. Monday is the designated day off.

This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of Dave's plan.

This plan includes "marker sets,” which are periodic tests designed to challenge you, assess your progress and provide a realistic projection of race day potential, plus, time trials, unique bricks and race-specific workloads that simulate the challenges of your Ironman-distance event. Key blocks of intensity extract the maximum potential out of your physiology. Programs that only focus on going long and steady often overlook these important intensity sessions.

Dave’s Ironman plan is challenging, entertaining and the ultimate confidence builder for your preparation to EXCEL.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Performing at a level to qualify for Kona requires devotion, dedication and the “right” training program.

Designed for the EXPERIENCED to ADVANCED triathlete, 6x Ironman World Champion Dave Scott has hand-crafted this Ironman distance training plan with the wisdom and tools of 30+ years of coaching expertise to give you a challenging plan that will take you to the next level.

Beginning 8 weeks before your goal race, this training plan incorporates a purposeful and progressive training protocol leading up to your goal race. The plan – with a minimum of 3 swims, 3 bikes and 3 runs per week each - begins at 18 hours per week and builds up to 21 hours per week before tapering. Monday is the designated day off.

This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of Dave's plan.

This plan includes "marker sets,” which are periodic tests designed to challenge you, assess your progress and provide a realistic projection of race day potential, plus, time trials, unique bricks and race-specific workloads that simulate the challenges of your Ironman-distance event. Key blocks of intensity extract the maximum potential out of your physiology. Programs that only focus on going long and steady often overlook these important intensity sessions.

Dave’s Ironman plan is challenging, entertaining and the ultimate confidence builder for your preparation to EXCEL.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Performing at a level to qualify for Kona requires devotion, dedication and the “right” training program.

Designed for the EXPERIENCED to ADVANCED triathlete, 6x Ironman World Champion Dave Scott has hand-crafted this Ironman distance training plan with the wisdom and tools of 30+ years of coaching expertise to give you a challenging plan that will take you to the next level.

Beginning 12 weeks before your goal race, this training plan incorporates a purposeful and progressive training protocol leading up to your goal race. The plan – with a minimum of 3 swims, 3 bikes and 3 runs per week each - begins at 14 hours per week and builds up to 21 hours per week before tapering. Monday is the designated day off.

This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of Dave's plan.

This plan includes "marker sets,” which are periodic tests designed to challenge you, assess your progress and provide a realistic projection of race day potential, plus, time trials, unique bricks and race-specific workloads that simulate the challenges of your Ironman-distance event. Key blocks of intensity extract the maximum potential out of your physiology. Programs that only focus on going long and steady often overlook these important intensity sessions.

Dave’s Ironman plan is challenging, entertaining and the ultimate confidence builder for your preparation to EXCEL.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Performing at a level to qualify for Kona requires devotion, dedication and the “right” training program.

Designed for the EXPERIENCED to ADVANCED triathlete, 6x Ironman World Champion Dave Scott has hand-crafted this Ironman distance training plan with the wisdom and tools of 30+ years of coaching expertise to give you a challenging plan that will take you to the next level.

Beginning 12 weeks before your goal race, this training plan incorporates a purposeful and progressive training protocol leading up to your goal race. The plan – with a minimum of 3 swims, 3 bikes and 3 runs per week each - begins at 14 hours per week and builds up to 21 hours per week before tapering. Monday is the designated day off.

This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of our plan.

This plan includes "marker sets,” which are periodic tests designed to challenge you, assess your progress and provide a realistic projection of race day potential, plus, time trials, unique bricks and race-specific workloads that simulate the challenges of your Ironman-distance event. Key blocks of intensity extract the maximum potential out of your physiology. Programs that only focus on going long and steady often overlook these important intensity sessions.

Dave’s Ironman plan is challenging, entertaining and the ultimate confidence builder for your preparation to EXCEL.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the NOVICE to INTERMEDIATE triathlete, this 8-week training plan by Dave Scott will prepare you for the ultimate challenge of any Ironman distance race. The plan starts out at 16-17 hours per week and builds to 21 hours per week over the course of the plan prior to tapering to prepare you optimally for race day. The plan workouts are progressive and typically have 3 sessions per week per discipline (i.e. swim, bike, run). Monday is the designated day off.

This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of Dave's plan.

This plan includes "marker sets,” which are periodic tests designed to challenge you, assess your progress and provide a realistic projection of race day potential. You have the flexibility of adding or deleting workout sessions depending upon your progression, work commitments, and available training time.

Following this program by completing at least 70% of the training sessions will give the fitness and confidence you need to perform successfully in you Ironman distance triathlon.

Sign up and get ready for a fun, challenging training program!

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the NOVICE to INTERMEDIATE triathlete, this 8-week training plan by Dave Scott will prepare you for the ultimate challenge of any Ironman distance race. The plan starts out at 16-17 hours per week and builds to 21 hours per week over the course of the plan prior to tapering to prepare you optimally for race day. The plan workouts are progressive and typically have 3 sessions per week per discipline (i.e. swim, bike, run). Monday is the designated day off.

This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of Dave's plan.

This plan includes "marker sets,” which are periodic tests designed to challenge you, assess your progress and provide a realistic projection of race day potential. You have the flexibility of adding or deleting workout sessions depending upon your progression, work commitments, and available training time.

Following this program by completing at least 70% of the training sessions will give the fitness and confidence you need to perform successfully in you Ironman distance triathlon.

Sign up and get ready for a fun, challenging training program!

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the NOVICE to INTERMEDIATE triathlete, this 16-week training plan by Dave Scott will prepare you for the ultimate challenge of any Ironman distance race. The plan starts out with moderate volume and intensity at 13.5 hours per week and builds to 21 hours per week over the course of the plan prior to tapering to prepare you optimally for race day. The plan workouts are progressive and typically have 3 sessions per week per discipline (i.e. swim, bike, run). Monday is the designated day off.

This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of Dave's plan.

This plan includes "marker sets,” which are periodic tests designed to challenge you, assess your progress and provide a realistic projection of race day potential. You have the flexibility of adding or deleting workout sessions depending upon your progression, work commitments, and available training time.

Following this program by completing at least 70% of the training sessions will give the fitness and confidence you need to perform successfully in you Ironman distance triathlon.

Sign up and get ready for a fun, challenging training program!

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the NOVICE to INTERMEDIATE triathlete, this 16-week training plan by Dave Scott will prepare you for the ultimate challenge of any Ironman distance race. The plan starts out with moderate volume and intensity at 13.5 hours per week and builds to 21 hours per week over the course of the plan prior to tapering to prepare you optimally for race day. The plan workouts are progressive and typically have 3 sessions per week per discipline (i.e. swim, bike, run). Monday is the designated day off.

This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of Dave's plan.

This plan includes "marker sets,” which are periodic tests designed to challenge you, assess your progress and provide a realistic projection of race day potential. You have the flexibility of adding or deleting workout sessions depending upon your progression, work commitments, and available training time.

Following this program by completing at least 70% of the training sessions will give the fitness and confidence you need to perform successfully in you Ironman distance triathlon.

Sign up and get ready for a fun, challenging training program!

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the NOVICE to INTERMEDIATE triathlete, this 24-week training plan by Dave Scott will prepare you for the ultimate challenge of any Ironman distance race. The plan starts out with moderate volume and intensity at 7 hours per week and builds to 21 hours per week over the course of the plan prior to tapering to prepare you optimally for race day. The plan workouts are progressive and typically have 3 sessions per week per discipline (i.e. swim, bike, run). Monday is the designated day off.

This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of Dave's plan.

This plan includes "marker sets,” which are periodic tests designed to challenge you, assess your progress and provide a realistic projection of race day potential. You have the flexibility of adding or deleting workout sessions depending upon your progression, work commitments, and available training time.

Following this program by completing at least 70% of the training sessions will give the fitness and confidence you need to perform successfully in you Ironman distance triathlon.

Sign up and get ready for a fun, challenging training program!

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the NOVICE to INTERMEDIATE triathlete, this 24-week training plan by Dave Scott will prepare you for the ultimate challenge of any Ironman distance race. The plan starts out with moderate volume and intensity at 7 hours per week and builds to 21 hours per week over the course of the plan prior to tapering to prepare you optimally for race day. The plan workouts are progressive and typically have 3 sessions per week per discipline (i.e. swim, bike, run). Monday is the designated day off.

This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of Dave's plan.

This plan includes "marker sets,” which are periodic tests designed to challenge you, assess your progress and provide a realistic projection of race day potential. You have the flexibility of adding or deleting workout sessions depending upon your progression, work commitments, and available training time.

Following this program by completing at least 70% of the training sessions will give the fitness and confidence you need to perform successfully in you Ironman distance triathlon.

Sign up and get ready for a fun, challenging training program!

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the NOVICE athlete, this is a 10-week program by Dave Scott - 6x Ironman World Champion and National Triathlon Coach for Team in Training.

Dave designed this program for the beginner or developing athlete. No experience is necessary in any of the disciplines, just a willingness to allocate 3 to 7 hours per week of training.

The entire 10-week program is progressive in distance and workload for all 3 disciplines. Your confidence in completing a sprint distance race will be reinforced throughout the entire program. Dave has also included different brick combinations that will reinforce your confidence as the weeks fly by.

This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of Dave's plan.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the NOVICE athlete, this is a 10-week program by Dave Scott - 6x Ironman World Champion and National Triathlon Coach for Team in Training.

Dave designed this program for the beginner or developing athlete. No experience is necessary in any of the disciplines, just a willingness to allocate 3 to 7 hours per week of training.

The entire 10-week program is progressive in distance and workload for all 3 disciplines. Your confidence in completing a sprint distance race will be reinforced throughout the entire program. Dave has also included different brick combinations that will reinforce your confidence as the weeks fly by.

This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of Dave's plan.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the FITNESS to COMPETITIVE athlete, this is a 10-week program by Dave Scott - 6x Ironman World Champion and National Triathlon Coach for Team in Training - for athletes with a previous Olympic (International) distance triathlon race time of 3 to 5 hours.

Dave has designed this program starting with moderate aerobic workouts, progressing into race-simulated sets. The 3 weekly workouts per discipline build from 7 hours up to 10 hours prior to tapering so that your confidence and ability will peak at your event. Monitoring your brick workouts that have been inserted into the program will provide another platform to truly evaluate your race day potential. Friday is the designated day off.

This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of Dave's plan.

This program can be adjusted to fit your shortened training schedule if you miss the first few weeks. If you can complete 70%+ of the workouts, you will see results through race-simulated sets and bricks that replicate the physical and psychological tests of your race.

Dave has made this a fun, challenging and confidence-building program for your Olympic distance race.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the FITNESS to COMPETITIVE athlete, this is a 10-week program by Dave Scott - 6x Ironman World Champion and National Triathlon Coach for Team in Training - for athletes with a previous Olympic (International) distance triathlon race time of 3 to 5 hours.
Dave has designed this program starting with moderate aerobic workouts, progressing into race-simulated sets. The 3 weekly workouts per discipline build from 7 hours up to 10 hours prior to tapering so that your confidence and ability will peak at your event. Monitoring your brick workouts that have been inserted into the program will provide another platform to truly evaluate your race day potential. Friday is the designated day off.

This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of Dave's plan.

This program can be adjusted to fit your shortened training schedule if you miss the first few weeks. If you can complete 70%+ of the workouts, you will see results through race-simulated sets and bricks that replicate the physical and psychological tests of your race.

Dave has made this a fun, challenging and confidence-building program for your Olympic distance race.
Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the INTERMEDIATE level, competitive age group triathlete, this challenging Half Ironman training program by 6x Ironman World Champion Dave Scott draws on his 40+ years of experience as an athlete and coach.

This plan starts out with moderate volume and intensity at 10 hours per week and builds to 13 hours per week over the course of the plan prior to tapering to prepare you optimally for race day. The 3 sessions each week per discipline (swim, bike, run) include progressive workloads with unique marker sets, which will determine your optimal race pace. Long Brick workouts are included on the weekends starting at week 7 to enhance your race preparation by allowing you to monitor your nutritional needs. Wednesday is the designated day off.

Successfully racing the half Ironman distance requires an element of speed so this plan includes some anaerobic, higher intensity session that you will give you a higher metabolic return than only doing moderate intensities.

This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of Dave's plan.

This program can be adjusted to fit your shortened training schedule if you miss the first few weeks. If you can complete 70%+ of the workouts, you will see results through race-simulated sets and bricks that replicate the physical and psychological tests of your race.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the INTERMEDIATE level, competitive age group triathlete, this challenging Half Ironman training program by 6x Ironman World Champion Dave Scott draws on his 40+ years of experience as an athlete and coach.

This plan starts out with moderate volume and intensity at 10 hours per week and builds to 13 hours per week over the course of the plan prior to tapering to prepare you optimally for race day. The 3 sessions each week per discipline (swim, bike, run) include progressive workloads with unique marker sets, which will determine your optimal race pace. Long Brick workouts are included on the weekends starting at week 7 to enhance your race preparation by allowing you to monitor your nutritional needs. Wednesday is the designated day off.

Successfully racing the half Ironman distance requires an element of speed so this plan includes some anaerobic, higher intensity session that you will give you a higher metabolic return than only doing moderate intensities.

This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of Dave's plan.

This program can be adjusted to fit your shortened training schedule if you miss the first few weeks. If you can complete 70%+ of the workouts, you will see results through race-simulated sets and bricks that replicate the physical and psychological tests of your race.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the ADVANCED / PRO level triathlete, this extremely challenging Half Ironman training program by 6x Ironman World Champion Dave Scott draws on his 40+ years of experience as an athlete and coach to world Champions like Chrissie Wellington and Craig Alexander.

This plan starts out with moderate volume and intensity at 13 hours per week and builds to 17.5 hours per week over the course of the plan prior to tapering to prepare you optimally for race day. The 4 sessions each week for swim and bike and 3 for run include progressive workloads with unique marker sets, which will determine your optimal race pace. Long Brick workouts are included on the weekends starting at week 7 to enhance your race preparation by allowing you to monitor your nutritional needs. There are no designated days off - take days off as necessary.

Successfully racing the half Ironman distance requires an element of speed so this plan includes some anaerobic, higher intensity session that you will give you a higher metabolic return than only doing moderate intensities.

This program may be set to start or end at any time for a goal race that takes place on a Saturday. If your race is on Sunday, please chose the Sunday version of Dave's plan.

This program can be adjusted to fit your shortened training schedule if you miss the first few weeks. If you can complete 75%+ of the workouts, you will see results through race-simulated sets and bricks that replicate the physical and psychological tests of your race.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.

Designed for the ADVANCED / PRO level triathlete, this extremely challenging Half Ironman training program by 6x Ironman World Champion Dave Scott draws on his 40+ years of experience as an athlete and coach to world Champions like Chrissie Wellington and Craig Alexander.

This plan starts out with moderate volume and intensity at 13 hours per week and builds to 17.5 hours per week over the course of the plan prior to tapering to prepare you optimally for race day. The 4 sessions each week for swim and bike and 3 for run include progressive workloads with unique marker sets, which will determine your optimal race pace. Long Brick workouts are included on the weekends starting at week 7 to enhance your race preparation by allowing you to monitor your nutritional needs. There are no designated days off - take days off as necessary.

Successfully racing the half Ironman distance requires an element of speed so this plan includes some anaerobic, higher intensity session that you will give you a higher metabolic return than only doing moderate intensities.

This program may be set to start or end at any time for a goal race that takes place on a Sunday. If your race is on Saturday, please chose the Saturday version of Dave's plan.

This program can be adjusted to fit your shortened training schedule if you miss the first few weeks. If you can complete 75%+ of the workouts, you will see results through race-simulated sets and bricks that replicate the physical and psychological tests of your race.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus video training tips by Dave covering optimal fueling, proper pacing, mental training tactics, race day strategy and more!

Questions? Please visit Dave on the web at davescottinc.com or email: info@davescottinc.com.