Plan Names and Descriptions
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This 12 week training plan is created specifically for beginning duathletes competing in the Apple Duathlon on May 25, 2013 in Minnesota. Only minimal fitness is needed before starting this plan. The first week includes five days of training with runs ranging from 15-35 minutes and bike rides of 30-60 minutes. Intensity is added as the plan progresses.
This plan will work if you purchase it with less than 12 weeks to go before the event as long as you have been training. Just start the plan on the date you purchase.
Testimonials for Eric's Duathlon Training Plans are available here: http://goo.gl/pv8ZA
Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ
If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.
This 12 week training plan specifically for the Apple Duathlon, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for the intermediate to experienced duathlete looking to improve their race performance in short course duathlons. The plan involves moderately intense workouts starting in week two. This plan will have you peaking on May 25.
This plan will work if you purchase it with less than 12 weeks to go before the event as long as you have been training. Just start the plan on the date you purchase.
Testimonials for Eric's Duathlon Training Plans are available here: http://goo.gl/pv8ZA
Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ
If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.
Revamped for 2013! This 10 week training plan, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for the experienced duathlete looking to improve their race performance in a duathlon lasting 2-3.5 hours. The plan involves moderately intense workouts starting in week one and progressing to more intense workouts. This plan includes six days of training per week and as many as two weekdays per week with multiple workouts. This plan is for an athlete with at least one year of racing experience. An athlete should have at least six to eight weeks of consistent training before starting this plan. With a maximum week of 10 hours of training, you will be in peak shape in just 10 weeks.
Testimonials for Eric's Duathlon Training Plans are available here: http://goo.gl/pv8ZA
Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ
If you additional questions about this plan email at Eric.Boulder@gmail.com and I'll respond quickly.
Revamped for 2013! This 12 week training plan, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for intermediate duathletes competing in a long course duathlon with an expected total race time of 3-5 hours. Before engaging in this plan you should be able to run 75 minutes and bike 2 hours. Weeks involve six days of training and some days have two workouts. With a maximum week of 11 hours of training, you will be ready to race a long distance duathlon in just 12 weeks.
Testimonials for Eric's Duathlon Training Plans are available here: http://goo.gl/pv8ZA
Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ
If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.
Revamped for 2013! 12 week training plan, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for beginning duathletes competing in a long course duathlon with an expected total race time of 3-5 hours. Before engaging in this plan you should be able to run 45 minutes and bike 75 minutes. Each week involves five to six days of training and no more than one workout is planned per day. With a maximum week of 9 hours of training, you will be ready to complete a long distance duathlon in just 12 weeks.
Testimonials for Eric's Duathlon Training Plans are available here: http://goo.gl/pv8ZA
Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ
If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.
New for 2013, this 11 week training plan, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for advanced duathletes with at least 3 years racing experience. This is nearly the same plan I wrote for an athlete who won the gold medal at the Duathlon World Championships (35-39 age group) at a distance of 15k run, 80k bike, and 7.5k run. It prescribes 8-15 hours per week of training.
You should not start this plan unless you have an excellent aerobic base AND you have had some intensity in your training. This plan has a higher ratio of intense workouts than most athletes should be doing. If you purchase this plan you may need to reduce the intensity and/or duration of some of the workouts. Only serious duathletes with significant experience and knowledge should purchase this plan.
Testimonials for Eric's Duathlon Training Plans are available here: http://goo.gl/pv8ZA
Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ
If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.
Revamped for 2013! This 12 week training plan, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for beginning duathletes competing in a short distance duathlon up to a distance of a 3.1 mile run, 18 mile bike, and 3.1 mile run. Only minimal fitness is needed before starting this plan. The first week includes five days of training with runs ranging from 10-30 minutes and bike rides of 30-60 minutes. With a maximum week of 6.5 hours of training, you will be ready to complete in your first duathlon in just 12 weeks.
Testimonials for Eric's Duathlon Training Plans are available here: http://goo.gl/pv8ZA
Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ
If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.
Revamped for 2013! This 12 week training plan, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for the intermediate to experienced duathlete looking to improve their race performance in short course duathlons. With a maximum week of 8 hours of training, you will be in peak shape in just 12 weeks.
Testimonials for Eric's Duathlon Training Plans are available here: http://goo.gl/pv8ZA
Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ
If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.
New for 2013, this 10 week training plan, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for duathletes looking to establish a solid base for their season. Upon completion of this plan, follow up with build and peak training blocks leading into your goal race.
Other than week 1, all weeks contain 7-9 hours of training and one day off per week. Before starting this plan you should have at least 3 weeks of consistent training.
Duathletes with a primary goal of finishing a short distance duathlon could easily do so with this plan.
Testimonials for my Duathlon Training Plans are available here: http://goo.gl/pv8ZA
Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ
If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.
