Greg Romero

Do you want your rider to accomplish their racing goals at the USABMX 2012 Grand Nationals in Tulsa, OK? This 4 week program is an expert level-high intensity program with lots of work to cover in the first 3 weeks. Please allocate 1-2 hours per day for training. There will be back to back workouts so be prepared to work. The last week will be a taper and will include instructions on how to warm up on race day. This program involves track workouts, sprint workouts, core workouts and plenty of plyometric exercises to get the rider at his physical best for the weekend!

Do you want your rider to accomplish their racing goals at the USABMX 2012 Grand Nationals in Tulsa, Oklahoma? This 4 week program is an expert level-high intensity program with lots of work to cover in the first 3 weeks. Please allocate 1-2 hours per day for training. There will be back to back workouts so be prepared to work. The last week will be a taper and will include instructions on how to warm up on race day. This program involves track workouts, sprint workouts, core workouts and plenty of plyos/body weight strengthening exercises to get your rider at his physical best for the weekend!

Looking for a plan that will have you ready to win? Has you’re kid plateaued in speed and/or struggles to improve?This 12 week plan has it all! It’s designed for BMX athletes from intermediate to expert experience, races and practices weekly, and is ready for specific BMX training and structure. Included in this plan are the components of sprint training that will improve the riders first straight and maximum leg speed. Also included is an introduction of strength work to promote overall strength and conditioning for all muscle groups while being sensitive to joint development. Strength training helps with the riders strength and efficiency which will help with their ability to repeat perfect form on the track every lap. These exercises are body weight bearing only and no weights are required.This 12-week plan is broken down into three 4-week cycles, progressively loaded with planned “low volume rest and recovery weeks” to achieve progression and designed to avoid the burnout. For riders who have a planned “national event” during the course of this plan, no problem. I have included a “race taper week” to be used during the week of an important event (placed in week #13). Use this week to peak for the weekend of racing and then you can pick up on the plan where you left off. The plan can be adjusted and days can be swapped out easily. For example, if I plan a sprint session on your practice track day, then swap the planned practice track day for the sprint session. It’s important that you hit the frequency of all planned workouts throughout the week.The athlete should be able to allocate only 45 to 60 minutes for only three to four days a week for strength and sprint training. This program also has the athlete practicing and racing at the track (with specific instructions for track work including proper warm up and cool downs) every week. The daily training is outlined in a comprehensive description and will be automatically emailed to you everyday. All sprint workouts and exercises are demonstrated through video.Coach Greg Romero is a former professional BMX Athlete and has been in the sport non-stop for over Thirty years. Greg has coached Elite BMX Athletes to National Championship Titles, UCI World Championship Medals, and Olympic Medals.