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12 Week Race Ready Preparation Plans
These training plans are geared for developing you into a complete BMX Athlete. They include a comprehensive day to day training schedule. No more second-guessing the training protocols, volume of work, and intensities. I have designed these programs to target relative strength and power for all BMX Athletes while still being sensitive to the demands of practice/race schedules and more importantly, rest recovery. I am in tune with the latest modern training developments for BMX athletes. If you are looking to progress and adapt to the next level of today's BMX racing demands, then it's time to get out of your comfort zone and train with me!
Targeting Weakness BMX Training Series Plans
I have designed these plans to target and improve specific weaknesses while still integrating days for strength work in the gym, practice at the track, and recovery to promote progression while avoiding burnout. These plans are designed to get in, fix the problem, get out, and start racing. Also, these plans are designed to compliment each other, when you're done with a track speed endurance plan, you will be better prepared to take on a Strength/Power plan. Select a plan that best fits you're priority of weakness and get started now!