Jeb Stewart

This plan is geared towards Florida cyclists looking to build their fitness in what are traditionally known as the base and build phases of the season on 8-12 hours of rdiding/week. It takes you from the end of your competitive season, through a transition, base, build right to the beginning of your racing season. That will be a perfect time to transition to my race peak and taper program. This is a bike plan only and does not include strength, flexibility and nutrition information. It does include a fitness test to help you determine your training zones. This plan will help you maintain and build upon the fitness you came into the off-season with and get you ready to start racing strong again when next season starts.

Correct imbalances, improve flexibility, muscular endurance, strength and power with this 3 month program. It will get you ready to race in 3 months and is perfect for the off-season. It comes with an additional 4 week maintenance phase to help you maintain the benefits you gain during the program and can be continued throughout your season. It has been designed specifically for cyclists and includes flexibility, core, stability, strength and power (plyometric) and maintenance exercises as photos, with training plans and workout cards. Designed to improve your cycling performance and prevent overuse injuries, this program will maximize the time you have available to spend in the gym and guarantees results. For all levels of cyclists, but primairly aimed at the serious enthusiast to competitive cyclist. For athletes with at least 1 year of weight training experience. All categories and disciplines.

Target users of this plan should be at least an entry level bike racer with some knowledge of training. It is designed to improve the specific elements of fitness required to perform in criterium and road racing. Users can expect to improve their lactate threshold, Vo2 max, anaerobic capacity and sprint.

This plan is designed to tune-up your cyclocross-specific fitness 1 2 months for the state championships on 6-10 hrs/week. It will take you through a 1 month build while racing and a month long peak phase to sharpen your new found fitness completely. You can get fatser while racing and be at your best for your goal race of the season.

This plan is for the competitive cyclist who has a full 3 months to devote to improving their climbing and maximize their preparation to bring themselves to a peak for their goal event. It is designed specifically to give you the fitness you need to compete in races that contain short to long climbs, hill sprints or rollers. It is for those who want to really want to improve their ability to climb with the lead group, attack the field to get away on a hill, or take the KOM points each lap. This plan will improve your ability to climb and ride at and above your threshold and can be done with or without climbs in your area, but is more ideal for those who have climb accessible.

This plan is for the competitive cyclist who has 2 months to ramp up their climbing and maximize their preparation to bring themselves to a peak for their goal event. It is designed specifically to give you the fitness you need to compete in races that contain short to long climbs, hill sprints or rollers. It is for those who want to really want to improve their ability to climb with the lead group, attack the field to get away on a hill, or take the KOM points each lap. This plan will improve your ability to climb and ride at and above your threshold and can be done with or without climbs in your area, but is more ideal for those who have climb accessible.

This plan is for the competitive or avid recreational cyclist who has a full 3 months to devote to improving their time trialing and maximize their preparation to bring themselves to a peak for their goal event. It is for those who wants to really improve their time trialing ability and is aimed at improving 20k distances or less. This plan will raise your lactate threshold and significantly improve your time trial speed and power.

This plan is for the competitive cyclist who has at least 2 months to devote to improving their time trialling and maximize their preparation to bring themselves to a peak for their goal event. It is for those who wants to really improve their time trialling ability and is aimed at improving 40k distances or less. This plan will raise your lactate threshold and significantly improve your time trial speed and power.

This is the complete plan found in the December issue of Runner’s World and includes everything you need to get started on the road to your best season ever! Designed by professional strength coaches specifically for runners, this plan aims at developing sport specific flexibility, stability, strength & power to improve your running performance and reduce your chances of injury. It is designed for the beginner to elite runner with at least 1 year of experience in the gym. Includes workout tracking documents, flexibility & warm up routines, photos of each exercise and accompanying documents to eliminate guesswork. This plan is guaranteed to take your running performance to the Next Level this season! (For video examples of each exercise check out The Next Level, DVD at www.endurofit.com)

This plan is for the competitive cyclist who just needs to tune-up their sprinting and attacking ability. It is designed specifically to improve your ability to win primes, win or place higher in field sprints, be able to sustain the surging in crits and road races or bridge across and make the break. This plan will improve your top end, anaerobic endurance and short term power.

This plan is for the competitive cyclist who has 2 months to ramp up their sprinting and attacking ability. It is designed specifically to improve your ability to win primes, win or place higher in field sprints, be able to sustain the surging in crits and road races or bridge across and make the break. This plan will improve your top end, anaerobic endurance and short term power.

This plan is for the competitive cyclist who has a full 3 months to devote to improving their sprinting and attacking ability and maximize their preparation to bring themselves to a peak for their goal event. It is for those who wants to really improve their ability to win primes, win or place higher in field sprints, be able to sustain the surging in crits and road races or bridge across and make the break. This plan will improve your top end, anaerobic endurance and short term power.

This plan is aimed at riders looking to improve their time, lactate threshold and speed in 20-40k time trials, and most specific for the state time trial events. This 12 week plan requires 8-12 hours/week on the bike tops, and will take you from a decent base through Sub-threshold, threshold and Vo2 work before tapering you to a finelu tuned peak just in time for your goal event. Plan is written for heart rate of power training and includes an initial test to determine your training zones. Suggestions are even included for strength days within the program. Prepare for your next time trial with the confidence that you are doing it correctly.

This program has been designed specifically for cyclists and targets the areas you need and not what you don't. It includes flexibility, core, stability, strength and power (plyometric) and maintenance exercises as photos, with training plans and workout cards. Designed to improve your cycling performance and prevent overuse injuries, this program will maximize the time you have available to spend in the gym and guarantees results. For all levels of cyclists, but primairly aimed at the serious enthusiast to competitive cyclist. For athletes with at least 1 year of weight training experience. All categories and disciplines.

This plan contains all of the same great ammenities as the 4 month program. However, this plan has two additional bonus workouts for those extra months in the Flexibility & Stability and Strength Phases. This plan is designed for the more advanced cyclist with 2 or more years of strength training under their belt or for those with longer off-seasons.

Are you a triathlete looking to take your perforamance to the next level? Then look no further! This program will improve your speed and endurance while preventing injury. It has been designed specifcally for triathletes and includes flexibility, stability, core, strength, power and maintenance workouts to develop your fitness holitsically. For athletes with at least 1 year of strength training experience. Aimed at the serious enthusiast to competitive triathlete. All age groups and distances.

This plan is designed for the recreational athlete who is looking to complete a century with 6-12 hours of training maximally per week. It will help you maximize your training, build your endurance and ensure that you have the fitness and the skills you will need to complete the century respectably, comfortably and without injury while enjoying yourself along thee way.

Whether you are a seasoned athlete or a fitness enthusiast, flexibility work is an important part of your training. Flexibility training is a crucial and often neglected aspect of all performance programs which, when incorporated regularly and intelligently, can lead to a reduction in injury and discomfort, and lead to improved posture, range of motion, and an increase in performance. These techniques can be used by those brand new to training or those with many years behind them. Regardless of your level of experience and expertise, these techniques are guaranteed to improve your functional flexibility and athletic performance. This program has all of the information you need to; learn static & dynamic flexibility techniques to improve range of motion as well as warm up and cool down from your events; self-myofascial release to help break up tight areas in your body; and Yoga for endurance athletes to help you with mind, body and spirit. This is the perfect compliment to any of my strength programs. If you are ready to put together the ultimate flexibility program or improve the plan you already have, then The Complete Flexibility Training Program is just what the doctor ordered!

This plan is for the competitive cyclist who just needs a quick tune-up to ramp up for their goal event. It is aimed at improving 20k distances or less and will raise your lactate threshold and significantly improve your time trial speed and power. This plan is all about doing what it takes to ramp you up quickly to be at the best form possible in only 30 days!

This plan is for the competitive cyclist who really wants to really improve their time trialing ability and only has 2 months to ramp up for their goal event. It is aimed at improving 20k distances or less and will raise your lactate threshold and significantly improve your time trial speed and power.