Plan Names and Descriptions
click plan name for plan description
This is an intensive 3 month plan targeting weight loss for the driver. With this plan you can expect to work out 4-5 times per week. The workouts consist of high intensity training for 30-45 minutes as well as lower intensity training for 50-70 minutes. Using HIIT or High-Intensity Interval Training we will boost your metabolism allowing you to burn fat during everyday activities. In addition to cardio workouts there are also strength training workouts to increase muscle mass. This increase in muscle mass will also equate to greater losses of fat through an increased metabolic rate. This program can be completed using equipment in most commercial gyms. Each month consists of one phase for a total of three phases. Each phase targets a different aspect of fat burning and weight loss. The program comes with detailed PDF files showing each workout in full and how to perform each exercise correctly. For more personalized programs you can visit our website at www.pitfit.com.
*Always consult a physician before beginning any new exercise or diet plan.
This program is centered around aerobic hypertrophy, muscular endurance, and cardiovascular endurance. The program is set up to train 5 days per week with 2 optional make-up days. This program can be completed using most commercial gyms. The program will allow you to progress with a set strength and conditioning plan to get you ready for any race in any type of event. You may begin this program at any time. This program comes with detailed PDF files showing each workout in full and how to perform each exercise correctly. For more personalized programs you can visit our website at www.pitfit.com.
*Always consult a physician before beginning any new exercise or diet plan.
This is a general conditioning plan focusing on all types of physical fitness. This plan can be used for drivers and athletes of any skill level. The program uses two weeks of alternating workouts performed for 4 weeks. Progressive overload is the driving factor behind this type of program. When completing the workout for a second time the athlete should strive to increase their work-rate. This could mean increasing weights on strength days as well as increasing speeds on cardio days. Also, it allows athletes to become comfortable with a workout and perform it more efficiently the second time around. This program comes with detailed PDF files showing each workout in full and how to perform each exercise correctly. For more personalized programs visit our website at www.pitfit.com.
*Always consult a physician before beginning any new exercise or diet plan.
This is a general strength/muscular endurance plan consisting of 3-4 workouts per week using general gym equipment. This program is geared toward drivers and athletes who feel that they have weaknesses in strength and muscular endurance. Muscular endurance is one of the most important factors in racing success. With this program, drivers can be sure that they are strong in this area. As with any good strength based program this plan is centered around progressive overload. The workouts are performed each week with an emphasis on increasing work-load and intensity. This means that each week the driver should be increasing weights while still performing the movements with correct form. This program comes with detailed PDF files showing each workout in full and how to perform each exercise correctly. For more personalized programs visit our website at www.pitfit.com.
*Always consult a physician before beginning any new exercise or diet plan.
This is a general 8 week program for all athletes using a vast array of formats and equipment. Perfect for an athlete with access to a commercial gym. This program is an extension of the 4 week general conditioning plan. It involves different phases in order to maximize gains made by the athlete. This program involves 5 workouts per week - one of which is designed for athletic recovery. The program is perfect for drivers and other athletes alike and will prepare them for an upcoming season or help them to improve during a season. Progressive overload is the basis of this program. The driver should increase weights and speeds each week to get the most out of this program. The program comes with PDF files detailing each workout and correct form for each exercise. For more personalized programs visit our website at www.pitfit.com.
*Always consult a physician before beginning any new exercise or diet plan.
This is the first in a series of 4 week plans that are based on cardio training for the driver. This plan uses a 2-3 day split and can be combined with Level 1 of the E-Pitfit Basic Strength program. This program is used to increase cardiovascular endurance for drivers. With this program you can expect to be in the gym for 45-70 minutes per workout. The program comes with detailed PDF files showing each workout in full and how to perform each exercise correctly. This program differs from the Level 1 E-Pitfit HIIT program in that it specifically works on cardiovascular endurance instead of fat-loss. You will be able to lose fat using this program, but not in the same capacity as if you used HIIT. For more personalized programs you can visit our website at www.pitfit.com.
*Always consult a physician before beginning any new exercise or diet plan.
This is the first in a series of 4 week plans that are based on weight loss training for the driver. This plan uses a 2 day split and can be combined with Level 1 of the E-Pitfit Basic Strength program. This program is designed to help increase an athlete's resting metabolic rate using HIIT Training principles. HIIT stands for High-Intensity Interval Training, which is an intense form of cardio training. Compelting HIIT workouts will allow an individual to burn more calories while doing every day activities such as eating, walking, and even sleeping! With this program you can expect to be in the gym for just 30-45 minutes per workout. Since the workouts are extremely short they will be very intense! This is the basis of HIIT Training. The only equipment needed for this program is a treadmill or an open track. For more personalized programs you can visit our website at www.pitfit.com.
*Always consult a physician before beginning any new exercise or diet plan.
This is the first in a series of 4 week plans that are based on strength training for the driver. This plan uses a 3 day split and can be combined with Level 1 of the E-Pitfit Basic Cardio program or Level 1 of the E-Pitfit HIIT Program. This program is used to introduce drivers new to strenght training. With this program you can expect to be in the gym for 45-70 minutes per workout. Since this is designed to be the first level of our overall strength program each exercise uses 3 sets of 12-16 repetitions. The program comes with detailed PDF files showing each workout in full and how to perform each exercise correctly. For more personalized programs you can visit our website at www.pitfit.com.
*Always consult a physician before beginning any new exercise or diet plan.
This is the second phase in a series of 4 week plans that are based on strength training for the driver. This plan uses a 4 day split and can be combined with Level 1 or 2 of the E-Pitfit Basic Cardio program or Level 1 of the E-Pitfit HIIT program. This program is used to build on the strength gains made during the Basic Strength Program Level 1. With this program you can again expect to be in the gym for 45-70 minutes per workout. Since this is designed to be the second level of our overall strength program each exercise uses 3 sets of 8-10 repetitions. This program can be completed without completing Level 1, but this is not advisable unless you have moderate experience with lifting weights. The program comes with detailed PDF files showing each workout in full and how to perform each exercise correctly. For more personalized programs you can visit our website at www.pitfit.com.
*Always consult a physician before beginning any new exercise or diet plan.
