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Joe Friel, M.S ., author of the Training Bible book series and many other training and sports nutrition books, combines the science of training with his 30 years of coaching experience in training athletes of all abilities to provide you with a training plan designed to meet the demands of your event. You can find some of Joe’s books here.
The plans you see below reflect how he trains the triathletes, duathletes, road cyclists, recreational riders and runners he coaches and consults with. These athletes have included national champions, Olympians, and Ironman winners. He also works closely with those who are new to endurance sport coaching at least one novice every year.
Training Stress Score™ - TSS, Intensity Factor™ - IF, Normalized Power™ - NP, Normalized Graded Pace™ - NGP and VirtualCoach™ - VC are trademarks of Peaksware, LLC
TrainingPeaks is the ultimate training log and food diary designed to help motivated individuals and professionals achieve health, fitness and peak performance.