Plan Names and Descriptions
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A 12 week paleolithic eating plan to support the endurance athlete in training, recovery and all around optimal health. All meals are balanced with regard to frequency as well as macronutrient balance and all foods are in keeping with paleolithic eating principles, with the addition of carbohydrate gels during training.
Plan is designed with the assumption that longer sessions take place on the weekends and shorter, more intense sessions will occur during the weekdays. Monday is assumed to be an off day.
Use this in conjuction with the exercise component that you're following either from your coach or independently- the perfect synergy!
8 week paleolithic based nutritional plan for the endurance athlete. Perfect to use in conjuction with your workouts assigned by your coach. All meals are within keeping of paleolithic eating guidelines, with the exception of the inclusion of carbohydrate gels during training. Meals are built with the assumption that weekends are assumed to be higher volume days, while weekdays are planned as shorter, but perhaps more instense workouts. Preparation suggestions are included in some meals, and it's encouraged to make extra portions at dinner so as to eat the leftovers the following day for lunch. Macronutrient ratio is the focus over number of calories. Get ready to reach your lean & fast racing potential.
A four-week nutritional plan for the person looking for a sound, balanced 'how-to-eat' for a one-month jump into better health. You'l feel so great after a month, there will be no going back!
Preparation suggestions are included in some meals and it's encouraged to make extra portions at dinner so as to eat the leftover portions the next day for lunch.
Macronutrient ratio is the focus over calories as well as BALANCE in terms of meal size and frequency of eating. There is also room for the occasional glass of red wine or piece of premium dark unsweetened chocolate, so as not to leave you feeling deprived.
Get ready to re-learn what FOOD is, and how to eat it!
This one-week, 100% Paleo, travel-friendly plan will serve you time and time again for many trips, serving, in effect, as a multi-week plan. Mix and match the meals according to which restaurant you're closest to at any particular time. Great for traveling executives on business trips, as well as families on the road. Learn how to make the best choices at the most unlikely places that you'll encounter while away from home. Including modified actual menu items from the top-ten rated "Healthiest Fast Food Places Across the US", as well as foods easily found and assembled in the grocery store to convience shops, you can make it easy on yourself to keep your healthy eating on track while away from home. While it may not be your normal dose of fresh, local & organic- you can keep yourself from straying away from the core Paleolithic Principles.
Have you integrated Paleo Living into your diet, but find you are at a loss when you try to pack your children's lunches?
Keep yourself from falling into the trap of resorting to fried or processed foods that, unfortunately, are options at many schools these days. This one-week plan can turn into months of ideas for meals that are easy to prepare, carry and eat for children of any age!
Parents can follow the breakfast and dinner suggestions, too, assuming those meals are eaten at home, as well as weekend meals.
Some dinners are the next day's lunch; and you can mix and match the snack ideas to suit your kids palate. Ideas range from more traditional 'apple with sliced turkey' to more creative 'shrimp & seaweed' to accomodate all taste buds.
You can vary the portion sizes based on your children's age & size- or contact me for help in that matter!
The "Paleo Kids" Plan, plus a lunch tote and ice pack are all you'll need to send the kids off to school stocked with sound nutrition for the day!
Getting close to one of the most significant days of your life and want to be sure you look your best? Follow this plan for six weeks and get more lean, have higher, more consistent energy levels and walk down the aisle as the most beautiful bride that you were meant to be! Five balanced meals, all based on healthy, WHOLE foods are featured in this plan with an emphasis on macronutrient ratio and timing of eating. Lots of veggies, fruit, lean proteins and healthy fats make up this delicious and easy to follow regime.
Honeymoon- here you come!
A 1,600 KCal per day plan, based on Paleolithic Eating Principles.
This plan is for you if you want to lose weight get lean, have more energy, feel the best you've ever felt and experience a whole new lifestyle of eating!
Key features include:
-An average of 1,600 Kcal per day of balanced, delicious, HEALTHY meals!
-Five 320 KCAL meals, including breakfast, lunch, dinner & snacks.
-Tonight's dinner= tomorrow's lunch (save prep time!)
-Easy to follow preparation suggestions.
-All meals are balanced with regard to macro nutrient ratios (Fat/Pro/Cho).
-All meals are composed of WHOLE FOODS. Nothing processed.
Try eating this way for six weeks and you'll feel the best you've ever felt!
For more information: www.nellstephenson.com
An 1,800 Kcal per day plan, based on Paleolithic Eating Principles.
This is for you if you want to lose weight, get lean, have more energy, feel the best you've ever felt and experience a whole new lifestyle of eating!
Key features include:
-An average of 1,800 KCAL per day of balanced, delicious, HEALTHY meals.
-Five 350-kcal meals per day, including breakfast, lunch, dinner & snacks.
-Tonight's dinner= tomorrow's lunch (save prep time!).
-Easy to follow preparation suggestions.
-All meals are balance with regard to macronutrient ratios (Fat/Pro Cho).
-All meals are composed of WHOLE FOODS. Nothing processed.
For more information: www.nellstephenson.com
A 2,000 Kcal per day plan, based on Paleolithic eating principles. This plan is for you if you want to lose weight, get lean, have more energy, feel the best you've ever felt and experience a new lifestyle of eating!
Key features include:
-Five 400-calorie meals per day, including breakfast, lunch, dinner and two snacks
-Tonight's dinner = tomorrow's lunch (save prep time!)
-Easy to follow preparation ideas
-All meals balanced with regard to macronutrient ratios (Fat/Pro/Cho)
-All meals are composed of WHOLE FOODS. Nothing processed.
Try eating this way for six weeks and you'll feel the best you've ever felt!
For more information: www.nellstephenson.com
A 2,200 Kcal Per Day Plan, based on Paleolithic Eating principles.
This is for you if you want to lose weight, get lean, have more energy, feel the best you've ever felt and experience a whole new lifestyle of eating!
Key features include:
-An average of 2,200 Kcal per day of balanced, delicious, HEALTHY meals.
-Five, 440 calories meals per day (on average), inluding breakfast, lunch, dinner & two snacks.
-Tonight's dinner = tomorrow's lunch (save prep time!)
-Easy to follow recipes
-All meals are balanced with regard to macronutrient ratios (Fat/Cho/Pro)
-All meals are composed of WHOLE FOOD (nothing processed)
Try eating this way for six weeks and you'll feel the best you've ever felt!
For more information:
www.nellstephenson.com
A 2,400 Kcal Per Day Plan, based on Paleolithic Eating principles.
This is for you if you want to lose weight, get lean, have more energy, feel the best you've ever felt and experience a whole new lifestyle of eating!
Key features include:
-An average of 2,400 Kcal per day of balanced, delicious, HEALTHY meals.
-Five, 480 calories meals per day (on average), inluding breakfast, lunch, dinner & two snacks.
-Tonight's dinner = tomorrow's lunch (save prep time!)
-Easy to follow reccipes
-All meals are balanced with regard to macronutrient ratios (Fat/Cho/Pro)
-All meals are composed of WHOLE FOOD (nothing processed)
Try eating this way for six weeks and you'll feel the best you've ever felt!
For more information:
www.nellstephenson.com
