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Proper nutrition, health, and wellness are about developing a healthy nutrition lifestyle that you can adhere to forever. Dieting (such as fad diets) is not something we want to engage in. Dieting is disastrous because it has an end point; and when the diet ends, so does your temporary weight loss. A proper nutrition lifestyle will allow you to facilitate body fat loss (as opposed to water weight loss and muscle wasting). You will notice that these nutrition plans contain real food for real people. Each plan is balanced with all three macronutrients (carbohydrates, protein, and fat). The goal of proper nutrition is to stabilize your blood sugar, insulin, and serotonin levels. By stabilizing your blood sugar and insulin, one will notice higher and more stable energy levels. Serotonin (which is a hormone and a neurotransmitter) affects our mood and appetite.
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TrainingPeaks is the ultimate training log and food diary designed to help motivated individuals and professionals achieve health, fitness and peak performance.