This is a 12 week half marathon plan for advance runners. It is geared towards a runner who has been running for several years and has participated in races before. Included in the plan are five days of running, one day of cross training, and one day of rest. Speedwork on a track, tempo paced runs, and a weekly long distance run are the keys of this plan. Mileage begins at 25 miles per week and reaches 40 miles a week. The goal of this plan is to run a half marathon in 100 minutes or less.

This is a 12 week half marathon training plan and is geared towards a beginner runner with little to no experience, but is also valuable to an experienced runner thats wants to suceed on a limited time commitment. The plan calls for 4 runs per week and one crosstraining day. There are two rest days, Monday and Friday included in the plan. The goal is to complete a half marathon at the end of the 12 week training period.

Welcome to my 12 week half marathon plan for intermediate runners. This plan will target the runner who has some experience and wants to improve on their prior race times. The 12 week program includes 5 days of running, one day of rest, and one day of crosstraining. The mileage starts at 24 miles per week and works up to 36 miles per week. The goal of this program is to finish a half marathon in 2 hours.

Welcome to a 12 week offseason program with a bike focus power based. The use of a power meter is required in this plan. Weekly hours are between 8-12 hours. This plan includes 4 weekly bike workouts, 2 run workouts, and 2 swim workouts.

This offseason run focused training plan is aimed at the athlete who wants to improve their run fitness. Included in this plan are five running sessions each week. There is quite a bit of intensity within the running sessions. Also, two swims and two bikes finish the week. Weekly hours range from 9 - 12. This plan is great to use as a bridge to an early season half marathon.

This 12 week SPRINT distance training plan is geared towards a beginner triathlete. This plan includes two rest days on Monday and Friday. This plan assumes that the athlete can run for 20 minutes, ride for 30 minutes and swim for 15 minutes. Completion is the main goal of this plan. Longer workouts are written for Saturday or Sunday. Total weekly hours range from 3.5 to 6. Please contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training.

This is a 13 week Ironman BASE Training Plan. Athletes should be able to run at least for 45 minutes, bike for 2 hours, and be able to make the swim cut off time prior to beginning this program. Each week there are three swims, four runs, and three bikes with Mondays being a recovery day. Weekly hours are between 11-17.

The first week of this plan calls for field testing. Athletes will use these tests to set their training zones. You will be able to use this plan with a heart rate monitor, pace or power meter, or simply training by feel. A second round of field testing will happen in the 9th week of training.

This plan calls for a weekly brick workout on Saturday's and a long run on Sunday's. Longest ride is 6 hours and the longest run is 2.5 hours.

Included with the training plan is a document that defines all the training terms. Happy Training!

This is a 14 week Build and Peak Ironman Training Plan. With this plan, the athlete will spend 12 weeks in a build phase developing race specific speed followed by a two week peak/taper phase leading into your A priority race.

This plan assumes that the athlete has spent signifiant time training in a Base phase. This plan will develop your race specific speed and get you fresh for your key season race. The weekly volume for this plan begins at 11 hours to a maximum of 16 hours per week. Each week includes 3 swims, 3 runs, and 3 bikes, with Monday being a rest day.

You can use a heart rate monitor, pace or power meter, or just train by perceived exertion with this plan. Attached to this plan is a document that details the training terms and definitions for your reference. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions.

This is a 18 week Half Ironman Training Plan designed for the athlete who has a full time job and may be time limited. It is geared towards someone who wants to complete a half iron distance triathlon. Weekly hours range from 5 to a maximum of 10. Intensity is increased since the average weekly volume is decreased. Included in each week are two swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes the approach of completion as the main goal of the half ironman race. The two biggest determiners in successfully completing a half ironman are bike and run performance as a result these two sports are a key focus in this plan. Because this is plan is designed for someone who has limited time, other disciplines may not be focused on as heavily.

This plan can accomadate an athlete who uses a pace/power meter, heart rate monitor or who trains using the rate of perceived exertion scale.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 22 week Ironman Training Plan designed for the athlete who has a full time job and may be time limited. It is geared towards someone who wants to complete the Ironman. Weekly hours range from 10 to a maximum of 13. Intensity is increased since the average weekly volume is decreased. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes the approach of completion as the main goal of the Ironman. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan. Because this is plan is designed for someone who has limited time, other disciplines may not be focused on as heavily.

This plan can accomadate an athlete who uses a heart rate monitor or who trains using the rate of perceived exertion scale.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This marathon training plan is designed with the WORKING athelte in mind. Each week is built around 4 runs and 3 days off. This program starts at 25 miles per week and builds up to a maximum of 50 miles. The highlight of this program is the quality running included in the weekly long run. There is an 8 week build period leading up to your goal race that includes speedwork on the track and intensity-focused long runs. The weekly long run builds up to 22-24 miles. Happy running!!

Whatever your goal may be, this marathon training plan is for you. This training plan focuses on four runs each week. The weekly mileage starts at 22 and builds to a maximum of 41. The weekly long run will peak at 22 miles. These workouts are written clearly and easily understood with detailed descriptions. Whether you run with pace, heart rate or by feel, this plan will take you across the finish line!!

This is a 22 week POWER BASED Ironman Training Plan designed for the athlete who has a full time job and may be time limited. This plan is for athletes who use a power meter such as a PowerTap, SRM, Quarq or IBike. It is geared towards someone who wants to complete the Ironman. Weekly hours range from 10 to a maximum of 13. Intensity is increased since the average weekly volume is decreased. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes the approach of completion as the main goal of the Ironman. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan. Because this is plan is designed for someone who has limited time, other disciplines may not be focused on as heavily.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week ADVANCED Ironman Training Plan designed for an athlete who is looking to be competitive in an Ironman. Before starting this program, athletes should be able to swim at least 2500 yds/mtrs in a session, run 60 minutes without stopping and ride 3 hours consecutively. Weekly hours range from 12-18 with the average at about 15. Included in each week are three to four swims, four to five runs, and three bikes. A recovery day is scheduled for each Monday. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a heart rate monitor or who trains using the rate of perceived exertion scale.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Texas and the use of a power meter. The Ironman Texas course is unique because of the nature of the rolling bike course as a result this plan will include some hill training on the bike. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a power meter on the bike and HR monitor, GPS watch or feel on the run.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Arizona. This race is know to be flat and fast, set your PR with this training plan. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a heart rate monitor or who trains using the rate of perceived exertion scale.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Coeur d'Alene. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a heart rate monitor or who trains using the rate of perceived exertion scale.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Coeur d'Alene and the use of a power meter. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a power meter on the bike and HR monitor, GPS watch or feel on the run.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Cozumel. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a heart rate monitor or who trains using the rate of perceived exertion scale.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Florida. This race is know to be flat and fast, set your PR with this training plan. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a heart rate monitor or who trains using the rate of perceived exertion scale.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Florida and the use of a power meter. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a power meter on the bike and HR monitor, GPS watch or feel on the run.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Lake Placid. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a heart rate monitor or who trains using the rate of perceived exertion scale.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Lake Placid and the use of a power meter.
Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a power meter on the bike and HR monitor, GPS watch or feel on the run.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Lake Tahoe. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a heart rate monitor or who trains using the rate of perceived exertion scale.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Louisville. The bike terrian in Lousiville is a mixture many rolling hills and as a result this plan will include some hill training on the bike. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a heart rate monitor or who trains using the rate of perceived exertion scale.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Louisville and the use of a power meter. The Ironman Louisville course is unique because of the nature of the rolling bike course as a result this plan will include some hill training on the bike. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a power meter on the bike and HR monitor, GPS watch or feel on the run.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Mont Tremblant. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a heart rate monitor or who trains using the rate of perceived exertion scale.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Wisconsin. The Ironman Wisconsin course is unique because of the nature of the rolling bike course as a result this plan will include some hill training on the bike. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a heart rate monitor or who trains using the rate of perceived exertion scale.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!

This is a 23 week Ironman Training Plan designed for Ironman Wisconsin and the use of a power meter. The Ironman Wisconsin course is unique because of the nature of the rolling bike course as a result this plan will include some hill training on the bike. Athletes should be able to make the swim cutoff time (2.5 hours), run 40 minutes without stopping and ride 2 hours consecutively before starting this training program. Weekly hours range from 10-15, with the average at about 13. Included in each week are three swims, three runs, and three bikes. The longer brick workout is written for Saturday and the long run on Sunday.

This plan takes a balanced approach to training and uses the philosophy of linear periodization. There is a base phase followed by a build phase then a two week taper phase. The two biggest determiners in successfully completing an Ironman are bike and run performance as a result these two sports are a key focus in this plan.

This plan can accomadate an athlete who uses a power meter on the bike and HR monitor, GPS watch or feel on the run.

Attached is a document that details training terms and definitions. Feel free to contact Scott Iott at siott@trainingbible.com if you have any questions. Happy Training!!