Run/walk your best 10km on 5 to 6 workouts per week. This 17 week plan best serves the consistent athlete to achieve the best 10km possible on 5-6 sessions per week. The plan is suitable for regular runners, who have run 20-25 miles per week for approximately 6 weeks.
This complete plan provides the 10km racer with the necessities of base preparation work. The plan then takes the athlete through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers them to the start line ready to produce a 10km PR. The unique use of the run/walk methodology allows for reduced risk of injury, a higher likelihood of consistent training & in most cases a faster 10km than a pure run program due to repetition, optimal pacing & increased economy. Through regular evaluation training sessions, the plan keeps the run/walker healthy & injury free by determining optimal training paces & intensities specific to the athlete’s fitness & ability
Run your best 10km on 3 to 4 workouts per week. This 14 week plan serves the runner who has little time, but wishes to run the best 10km possible on 3-4 runs per week. The plan is suitable for infrequent runners, who have about 6 weeks of running 1 – 2 times per week of 15 – 30mins at a time under their belt.
This thorough plan first provides the aspirant 10km racer with the basic necessities of base preparation work. The plan then takes the runner through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers the athlete to the start line fully capable of producing a 5km result that matches their ability & time commitment. Through regular evaluation training sessions, the plan keeps the runner healthy & injury free by determining optimal training paces & intensities specific to the runner’s displayed fitness & ability
Run/walk your best 10km on 3 to 4 workouts per week. This 14 week plan serves the runner who has little time, but wishes to run the best 10km possible on 3-4 runs per week. The plan is suitable for infrequent runners, who have about 6 weeks of running 1 – 2 times per week of 15 – 30mins at a time under their belt.
This thorough plan first provides the aspirant 10km racer with the basic necessities of base preparation work. The unique use of the run walk methodology allows for reduced risk of injury, a higher likelihood of sticking to the plan & in most cases a faster 10km than a pure run program due to consistency, optimal pacing & increased economy. The plan then takes the run/walker through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers the athlete to the start line fully capable of producing a 10km result that matches their ability & time commitment. Through regular evaluation training sessions, the plan keeps the run/walker healthy & injury free by determining optimal training paces & intensities specific to the athlete’s displayed fitness & ability
Run your best 5km on 3 to 4 workouts per week. This 10 week plan serves the runner who has little time, but wishes to run the best 5km possible on 3-4 runs per week. The plan is suitable for infrequent runners, who have about 6 weeks of running 1 – 2 times per week of 15 – 30mins at a time under their belt.
This thorough plan first provides the aspirant 5km racer with the basic necessities of base preparation work. The plan then takes the runner through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers the athlete to the start line fully capable of producing a 5km result that matches their ability & time commitment. Through regular evaluation training sessions, the plan keeps the runner healthy & injury free by determining optimal training paces & intensities specific to the runner’s displayed fitness & ability
Run/walk your best 5km on 3 to 4 workouts per week. This 10 week plan serves the runner who has little time, but wishes to run/walk the best 5km possible on 3-4 runs per week. The plan is suitable for infrequent run/walkers, who have about 6 weeks of run/walking 1 – 2 times per week of 15 – 30mins at a time under their belt.
This thorough plan first provides the aspirant 5km racer with the basic necessities of base preparation work. The unique use of the run/walk methodology allows for reduced risk of injury, a higher likelihood of sticking to the plan & in most cases a faster 5km than a pure run program due to consistency, optimal pacing & increased economy. The plan then takes the run/walker through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers the athlete to the start line fully capable of producing a 5km result that matches their ability & time commitment. Through regular evaluation training sessions, the plan keeps the run/walker healthy & injury free by determining optimal training paces & intensities specific to the athlete’s displayed fitness & ability
Run your best Half Marathon on 5 workouts per week. This 17 week plan serves the runner who has little time, but wishes to run the best Half Marathon possible. The plan is suitable for infrequent runners, who have about 6 weeks of running 2-3 times per week of 20 - 40mins at a time under their belt.
This comprehensive plan first provides the Half Marathoner with the necessities of base preparation work. The plan then takes the runner through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers the athlete to the start line fully capable of producing a Half Marathon result that matches their ability. Through regular evaluation training sessions, the plan keeps the runner healthy & injury free by determining optimal training paces & intensities specific to the runner’s displayed fitness & ability
Run/walk your best Half Marathon on 5 workouts per week. This 17 week plan serves the run/walker with little time, who wishes to run the best Half Marathon possible. The plan is suitable for infrequent runners, who have about 6 weeks of running 2-3 times per week of 20 - 40mins at a time under their belt.
This comprehensive plan first provides the Half Marathoner with the necessities of base preparation work. The plan then takes the run/walker through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers the athlete to the start line fully capable of producing a Half Marathon result that matches their ability. Through regular evaluation training sessions, the plan keeps the runner healthy & injury free by determining optimal training paces & intensities specific to the runner’s displayed fitness & ability
Run/walk your fastest 10 km on 8 to 9 workouts per week. This 20 week plan is best suited to the high level athlete who wishes to achieve their best possible 10 km, period. The plan is suitable for run/walkers, who regularly run 5 plus times per week
This complete plan provides the 10km racer with the necessities of base preparation work. The plan then takes the athlete through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers them to the start line ready to produce a 10km PR. The unique use of the run/walk methodology allows for reduced risk of injury, a higher likelihood of consistent training & in most cases a faster 10km than a pure run program due to repetition, optimal pacing & increased economy. Through regular evaluation training sessions, the plan keeps the run/walker healthy & injury free by determining optimal training paces & intensities specific to the athlete’s fitness & ability
Run/walk your fastest 5km on 8 to 9 workouts per week. This 17 week plan is best suited to the high level athlete who wishes to achieve their best possible 5km, period. The plan is suitable for run/walkers, who regularly run 5 plus times per week
This complete plan provides the 5km racer with the necessities of base preparation work. The plan then takes the athlete through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers them to the start line ready to produce a 5km PR. The unique use of the run/walk methodology allows for reduced risk of injury, a higher likelihood of consistent training & in most cases a faster 5km than a pure run program due to repetition, optimal pacing & increased economy. Through regular evaluation training sessions, the plan keeps the run/walker healthy & injury free by determining optimal training paces & intensities specific to the athlete’s fitness & ability
Run your fastest 5km on 8 to 9 workouts per week. This 17 week plan is best suited to the high level athlete who wishes to achieve their best possible 5km, period. The plan is suitable for runners, who regularly run 5 plus times per week
This complete plan provides the 5km racer with the necessities of base preparation work. The plan then takes the athlete through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers them to the start line ready to produce a 5km PR. Through regular evaluation training sessions, the plan keeps the runner healthy & injury free by determining optimal training paces & intensities specific to the athlete’s fitness & ability
Run your fastest Half Marathon on 8 to 9 workouts per week. This 22 week plan is best suited to the high level athlete who wishes to achieve their best possible Half Marathon, period. The plan is suitable for runners, who regularly run 5 plus times per week
This complete plan provides the Half Marathon racer with the necessities of base preparation work. The plan then takes the athlete through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers them to the start line ready to produce a Half Marathon PR. The plan includes regular evaluation training sessions that serve to ensure optimal training paces & intensities specific to the athlete’s fitness & ability
Run/walk your fastest Half Marathon on 8 to 9 workouts per week. This 22 week plan is best suited to the high level athlete who wishes to achieve their best possible Half Marathon, period. The plan is suitable for runners, who regularly run/walk 5 plus times per week
This complete plan provides the Half Marathon racer with the necessities of base preparation work. The plan then takes the athlete through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers them to the start line ready to produce a Half Marathon PR. The unique use of the run/walk methodology allows for reduced risk of injury, a higher likelihood of consistent training & in most cases a faster Half Marathon than a pure run program due to repetition, optimal pacing & increased economy. Through regular evaluation training sessions, the plan keeps the run/walker healthy & injury free by determining optimal training paces & intensities specific to the athlete’s fitness & ability
Run your fastest 10km on 8 to 9 workouts per week. This 20 week plan is best suited to the high level athlete who wishes to achieve their best possible 10km, period. The plan is suitable for runners, who regularly run 5 plus times per week
This complete plan provides the 10km racer with the necessities of base preparation work. The plan then takes the athlete through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers them to the start line ready to produce a 10km PR. Through regular evaluation training sessions, the plan keeps the runner healthy & injury free by determining optimal training paces & intensities specific to the athlete’s fitness & ability
Run/walk your best 5km on 4 to 6 workouts per week. This 14 week plan best serves the consistent athlete to achieve the best 5km possible on 4-6 runs per week. The plan is suitable for regular run/walkers, who have completed 25 – 45 minutes, 3 times per week for approximately 6 weeks.
This comprehensive plan first provides the 5km racer with the necessities of base preparation work. The plan then takes the athlete through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers them to the start line fully capable of producing a 5km result that matches their ability. The unique use of the run/walk methodology allows for reduced risk of injury, a higher likelihood of consistent training & in most cases a faster 5km than a pure run program due to repetition, optimal pacing & increased economy. Through regular evaluation training sessions, the plan keeps the run/walker healthy & injury free by determining optimal training paces & intensities specific to the athlete’s displayed fitness & ability
Run your best 5km on 5 to 6 workouts per week. This 17 week plan best serves the consistent athlete to achieve the best 10km possible on 5-6 runs per week. The plan is suitable for regular runners, who have run 20-25 miles per week for approximately 6 weeks.
This comprehensive plan first provides the 5km racer with the necessities of base preparation work. The plan then takes the runner through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers the athlete to the start line fully capable of producing a 5km result that matches their ability. Through regular evaluation training sessions, the plan keeps the runner healthy & injury free by determining optimal training paces & intensities specific to the runner’s displayed fitness & ability
Run your best Half Marathon on 6 -7 workouts per week. This 20 week plan best serves the consistent athlete to achieve the best Half Marathon possible. The plan is suitable for regular runners, who have run 25 – 45 minutes, 3 times per week for approximately 6 weeks.
This comprehensive plan first provides the Half Marathon racer with the necessities of base preparation work. The plan then takes the runner through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers the athlete to the start line fully capable of producing a Half Marathon result that matches their ability. Through regular evaluation training sessions, the plan keeps the runner healthy & injury free by determining optimal training paces & intensities specific to the runner’s displayed fitness & ability
Run /walk your best Half Marathon on 6 -7 workouts per week. This 20 week plan best serves the consistent athlete to achieve the best Half Marathon possible. The plan is suitable for regular runners, who have run/walked 25 – 45 minutes, 3 times per week for approximately 6 weeks.
This comprehensive plan first provides the Half Marathon racer with the necessities of base preparation work. The plan then takes the athlete through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers them to the start line fully capable of producing a Half Marathon result that matches their ability. The unique use of the run/walk methodology allows for reduced risk of injury, a higher likelihood of consistent training & in most cases a faster Half Marathon than a pure run program due to repetition, optimal pacing & increased economy. Through regular evaluation training sessions, the plan keeps the run/walker healthy & injury free by determining optimal training paces & intensities specific to the athlete’s displayed fitness & ability
Run your best 10km on 5 to 6 workouts per week. This 17 week plan best serves the consistent athlete to achieve the best 10km possible on 5-6 runs per week. The plan is suitable for regular runners, who have run 20-25 miles per week for approximately 6 weeks.
This complete plan provides the 10km racer with the necessities of base preparation work. The plan then takes the athlete through the 3 key preparation phases of General, Strength & Specific Endurance Emphasis so that the Tapering phase that follows delivers them to the start line ready to produce a 10km PR. Through regular evaluation training sessions, the plan keeps the runner healthy & injury free by determining optimal training paces & intensities specific to the athlete’s fitness & ability
