I started running around age 10 and jumped into my first triathlon in 1987 as a high school athlete. Since embarking on the multisport journey, I have competed in a variety of single sport and multisport endurance events from sprint distance triathlons to the Ironman, from standard triathlons to off-road and winter triathlons, from road racing to trail racing, from national championships to world championships. As a competitive amateur, I’ve earned USAT All-American honors and have raced in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. Over the past two decades I’ve coached a variety of endurance athletes, including masters swimmers at the University of Colorado, high school cross country and track runners in California, and triathletes and runners of various ability and experience levels. I am here to provide you with structured guidance to keep you on target for the challenges you undertake.